Anxiety has become an integral part of us.

It can affect our well-being.

However, according to mental health expert Jesse Cutches, there are steps you can take to turn that anxiety into something useful and even stimulating.

Start the project

Focusing on creating something new can take your mind off anxious thoughts and help you feel more motivated.

Lean on your anxious feelings

Accepting anxiety as a normal reaction helps reduce its intensity and focus on the positive aspects of life.

Plan something new

Breaking your routine can help you overcome anxiety and open yourself up to new possibilities.

Do something challenging

Completing challenging tasks can help build confidence and resilience to stress.

Thank you for your concern

Approaching anxiety with an appreciation for its protective function helps you see it in a new light and reduce its impact on you.

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Although anxiety is unpleasant, it can be turned into a tool for self-improvement and personal growth.

These unexpected ways can be steps towards improving your well-being.