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Poppy seeds should be eaten cooked in milk (khus khus with milk benefits).
Benefits of Khaskhas:
Poppy seeds are a rich source of dietary fiber (fiber rich food).
This helps you feel full for a long time.
One teaspoon of it also contains 9.7 mg of magnesium, which is useful for good health of bones (best food for bones) and blood clotting.
Iron and calcium present in poppy seeds play an important role in the development and health of the nervous system.
Benefits of eating poppy seeds
- Poppy plays an important role in increasing the fertility of women.
These seeds are known to remove mucus from the fallopian tubes and aid in conception.
- Opium Poppy is effective in relieving the problem of insomnia.
These seeds help in reducing stress levels.
These can be consumed as tea or made into a paste and mixed with hot milk.
If you eat this one thing with jaggery on an empty stomach in the morning, bad cholesterol will not accumulate in the body.
Being rich in copper and calcium, poppy seeds help in improving bone health.
The manganese present in the seeds helps in the production of protein collagen, which protects bones from serious damage.
- Poppy seeds are a rich source of insoluble fiber. It helps in strengthening the digestive system and treating constipation effectively.
Play a role in reducing the level of bad cholesterol and maintaining the level of good cholesterol (how to control high cholesterol).
Poppy seeds are also rich in iron which helps in keeping away diseases like anemia.
The zinc and antioxidants present in poppy seeds help in improving vision and protecting against eye diseases like macular degeneration.
Prepare Ayurvedic soup from this vegetable, you will get relief from joint pain.
- Zinc is an important element for the thyroid glands, poppy seeds play an important role in the proper functioning of the thyroid.
How to eat poppy seeds
Poppy seeds should be eaten cooked in milk (khus khus with milk benefits).
You can also include it in tea.
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