One Leg Deadlift - For this you have to keep one hand on the wall and the other on your thighs.

How to shape leg:

If you want to toned your shapely legs (how to shape leg), then here we are going to tell you some exercises by which you can bring them in shape. So without any delay, let us tell you about those yoga asanas which will enhance the beauty of your feet. Eat curry leaves every morning on an empty stomach, you will get amazing health benefits, lost hair will come back.

How to bring shapely legs into shape

Single Leg Half Squat

- If you want to toned your legs then you can do this exercise. With this, the fat in your thighs will start melting faster.

Butterfly Pose -

At the same time, you can also do butterfly pose. This also reduces the fat in legs faster. This not only reduces the fat in your thighs but also reduces the fat in your stomach. You also get relief from period pain. 

Wall Sit-ups –

 This exercise has to be done in 3 sets. Each exercise will be of 1 minute. To do this, you have to sit in chair posture by supporting your hips and waist against the wall. In this position, both your hands should be in front and keep your fists closed.

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Wall Supported -

In this you have to put your hand in front of the wall and do the act of pushing it. During this, your legs should be at an angle of 90 degrees. In this, one leg should be towards the wall and the other should be in a pushing position. Then take its support and bring the knee down. You have to do 3 sets of this.

One Leg Deadlift -

 For this you have to keep one hand on the wall and the other on your thighs. Now you have to take the knee backwards. Keep in mind that while taking your knees back, your head will also go back. Those who are beginners must do this.

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