Consume the miraculous spice in diabetes in this manner, you will not need anything else to control sugar.

2024-02-11T13:34:19.398Z

Highlights: Cinnamon is rich in antioxidants which protect the body from oxidative damage. Cinnamon increases the effect of insulin and can help in controlling blood sugar level. It is considered safe to include cinnamon in your diet in small quantities. However, it is important to understand the amount of cinnamon that you can safely consume on a daily basis. You can use cinnamon as a spice while making curry. Drinking cinnamon tea is a simple yet effective way to incorporate the goodness of this spice into your diet. The Indian spice has a strong aroma and adds life to many foods and drinks.

Dalchini Ke Fayde: Here's how cinnamon manages diabetes and PCOS. What is there in this spice that helps in treating both these conditions?

Cinnamon For Diabetes: Cinnamon is rich in antioxidants which protect the body from oxidative damage.

Cinnamon For Diabetes:

Cinnamon is full of many medicinal properties. This Indian spice has a strong aroma and adds life to many foods and drinks. Cinnamon is available in the form of sticks, powder and small pieces. People do not know about the benefits of regular consumption of cinnamon. Cinnamon is rich in antioxidants which can protect your body from oxidative damage. It is also considered very beneficial for heart health. Cinnamon also has properties that are especially beneficial for people with diabetes and PCOS. Know why this spice is considered effective in controlling blood sugar.

Cinnamon is beneficial in diabetes and PCOS. Cinnamon Is Beneficial In Diabetes And PCOS

1. Cinnamon for diabetes

Cinnamon is known for its ability to control blood sugar levels. Diabetes affects the body's ability to produce insulin. Cinnamon increases the effect of insulin and can help in controlling blood sugar level. It helps the body to use insulin effectively.

It also slows down the breakdown of carbs which promotes stable blood sugar levels. Many studies have shown the role of cinnamon in controlling blood sugar levels.

It is considered safe to include cinnamon in your diet in small quantities. However, if you are diabetic, it is important to understand the amount of cinnamon that you can safely consume on a daily basis.

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2. Cinnamon for PCOS

There is a link between PCOS and diabetes. According to the Centers for Disease Control and Prevention, more than half of women with PCOS develop type-2 diabetes by the age of 40.

Women suffering from PCOS have a higher risk of developing diabetes due to many factors. Weight gain, family history and insulin resistance are some common factors. PCOS causes hormonal imbalance and increases blood sugar level.

Cinnamon helps manage the symptoms of PCOS. It can help in controlling blood sugar level as well as menstrual cycle. It may also help reduce the risk of diabetes in women suffering from PCOS.

How to include cinnamon in the diet?

You can use cinnamon as a spice while making curry. Drinking cinnamon tea is a simple yet effective way to incorporate the goodness of this spice into your diet. You can add cinnamon powder to hot chocolate, tea or milk.

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Source: ndtv