HomeThe study was conducted on 213 people aged 50 to 75, where participants completed a two-week diet, one with sodium levels increasing by 2200,500 milligrams of normal daily intake and the other with a reduction in sodium intake to 95 milligrams per day. 118 people went on a low-sodium diet, then switched to a high-sodium diet. The remaining <> participants followed a diet in the opposite order. Sodium is a chemical found in salt, baking soda, and monosodium glutamate, which are ingredients regularly used in cooking and are essential for preserving foods, retaining moisture, and enhancing the flavor of foods.
Experts reveal a simple way to reduce pressure within a week
2023-11-19T13:05:26.407Z
Highlights: Experts reveal a simple way to reduce pressure within a week. Sodium is a chemical found in salt, baking soda, and monosodium glutamate, which are essential for preserving foods, retaining moisture, and enhancing the flavor of foods. The study was conducted on 213 people aged 50 to 75, where participants completed a two-week diet, one with sodium levels increasing by 2200,500 milligrams of normal daily intake and the other with a reduction in sodium intake to 95 milligram per day.
A medical journal has published a study of a low-sodium diet that can help lower human blood pressure within one week.
Source: sputnik