Dark chocolate is often added to their diet by sweets lovers who are trying to monitor their health and figure.

Nutritionist Dominika Zaremba


whether this is true.

Dark chocolate: composition and nutritional value

It is because of the high cocoa content that dark chocolate has a rich nutritional value.

The higher the cocoa content, the more health benefits you will receive.

Dark chocolate contains many antioxidants (in particular, flavonoids and polyphenols), which have a positive effect on the body.

It also contains various vitamins and minerals, including iron, magnesium, copper and manganese.

Contains dark chocolate and fiber, and a small amount of natural sugar, especially in those bars that say 70% and above.

It contains healthy fats and proteins.

However, it should be borne in mind that dark chocolate also contains caffeine, so you should not consume an excessive amount of this product.

Bitter chocolate: health benefits

Flavonoids contained in dark chocolate help lower blood pressure, improve blood flow to the brain and heart, thereby reducing the risk of cardiovascular diseases.

These compounds, along with polyphenols, play a key role in protecting cells from damage by free radicals, which affect aging and the development of many diseases.

Antioxidants also protect the skin from the harmful effects of ultraviolet rays, support brain function, including improving mood and enhancing cognitive functions.

In addition, thanks to magnesium, dark chocolate helps to relax muscles and fight stress.

Regular consumption of a small amount of dark chocolate, according to a nutritionist, can be beneficial for general health.

Dark chocolate and weight

Is dark chocolate really good / Photo: Unsplash

Dark chocolate can play an important role in weight control.

Although it is very important to use it in moderation.

Due to its low sugar content and high cocoa content, it is more useful than other sweet analogues.

Even a small amount of dark chocolate can satisfy the desire to eat something sweet, and this helps to significantly reduce the number of unhealthy foods.

Thanks to fiber and healthy fats, even one piece of dark chocolate contributes to the feeling of satiety, which helps to avoid overeating.

However, it should be remembered that there are many calories in dark chocolate, so excessive consumption can have the opposite effect.

The downside of dark chocolate: Worth noting

Although the benefits of dark chocolate are obvious, it is worth paying special attention to its harm.

Potential risks should be taken into account:

It is also worth remembering about dietary restrictions, especially for those people who follow special diets, for example, with low sugar content or gluten-free.

They may have to choose the type of dark chocolate carefully to avoid unwanted ingredients.