Red Chilli Side Effects: Disadvantages of eating red chillies.

Red Chilli Side Effects: Talking about Indian food and not mentioning chillies, it cannot happen because Indian and spicy food do not need any identity. Chillies work to make Indian food spicy. Every Indian likes to eat spicy food. Whether it is the main course, snacks, he consumes chillies in some form or the other. Consumption of chillies in limited quantities is considered beneficial for health. But consuming excessive chillies is also harmful to health. Red chillies not only make food spicy but also make it colorful. Let us tell you that in red chillies, protein, fiber, sodium, potassium, calcium, magnesium, iron, phosphorus, zinc, copper, manganese, selenium and many other vitamins such as vitamin B1, B2, B3, K and B9, are found, which are considered beneficial for the body. But excessive consumption of red chillies can also be dangerous for health. Yes, you heard it right, excessive consumption of red chillies can be harmful. So let's know without any delay the disadvantages of red chillies.

Disadvantages of eating red chillies- (Disadvantages of Lal Mirch)

1. Stomach-

Excessive consumption of red chillies can be harmful to the stomach. Excessive consumption of red chili powder can cause stomach problems. If you like to eat red chillies, be careful, it can cause stomach irritation, pain and nausea.

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2. Skin-

Excessive consumption of red chillies can cause skin problems such as skin redness, swelling of the skin.

3. Mouth ulcers

Excess consumption of red chillies can cause mouth ulcers and mouth burning. Sometimes consuming too much chilli can also cause mouth scorching.

4. Heat rise

The effect of red chillies is hot, so it can sometimes have negative effects on health. Excess intake of red chillies can increase heat in the body.

5. Cough and cold

Excessive consumption of red chillies can cause cold and cough. Consumption of red chillies can aggravate the sore throat and cause cough and cold problems.

(Disclaimer: This material, including advice, provides general information only; is in no way a substitute for qualified medical opinion.