Winter Superfood: What to eat to overcome the weakness of the body.

Healthy Foods for Healthy Body: To keep the body healthy, you should include nutritious foods in your diet. In fact, due to lack of nutrition in the body, there can be many problems including weakness. To keep the body healthy, make things rich in vitamins, minerals and other micro and macro nutrients a part of the diet. Because of weakness in the body, you will not be able to do any work properly. Your mind will not be engaged in any work, as soon as you wake up in the morning, you will feel weakness in the body. If you also want to stay energetic (winter superfood) all day, then we have you covered. So let's know about those foods without any delay.

Eat these foods to stay healthy and energetic

1. Sweet potato - (sweet potato)

Sweet potatoes that come in the winter season are considered to be full of taste and health. Sweet potato contains many other nutrients like vitamin A, B-6 and C. They also contain antioxidants like beta-carotene. Which can help protect the body from many problems and keep it energetic.

Also read: Kiwi for Winter: Why you should eat kiwi in winter, here are 5 surprising benefits

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2. Legumes

Legumes or pulses such as beans, peas, lentils, soybeans, peanuts can be included in the diet and keep the body healthy. These complexes are carbohydrates. They also have a low glycemic index and glycemic load. Which is helpful in reducing blood sugar.

2. Nuts

We all know how beneficial nuts are for health. Nuts are high in monounsaturated fat. They contain nutrients like fiber, vitamin E, vitamin K, folate, thiamine, magnesium, potassium, carotenoids, antioxidants, phytosterols which can help in providing many benefits to the body.

4. Salmon

Salmon is a good source of magnesium, potassium and selenium minerals. It is rich in vitamins B-12 and D. If you are a non-vegetarian then you can make it a part of your diet. This can help to overcome the weakness of the body.



(Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.)