Bay leaf extract is very beneficial for the skin.

Bay Leaf Benefits: To keep yourself healthy, you can include bay leaf tea in your healthy routine. This extract with many health benefits is made from bay leaves and is also called bay leaf tea. It is also considered extremely beneficial in keeping digestion healthy, calming an upset stomach and problems like bloating and gas. Apart from this, antioxidants and many other substances found in bay leaf tea are rich in anti-inflammatory elements, which can help keep you healthy.

The smell of bay leaves can also help reduce people's stress. It is said that a cup of bay leaf tea can not only be a delicious way to improve your health, but can also be good for muscles. So let's know what benefits can be given to your health by drinking bay leaf tea instead of normal tea in the morning.

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Diabetes

Bay leaf can also be very beneficial in controlling diabetes. Bay leaf can help prevent type 2 diabetes. Apart from this, its use in limited quantities can also help improve metabolism.

Better digestion

Bay leaf is also beneficial for your digestion and can help in removing toxins present in the body. These leaves contain many chemical compounds that can soothe stomach upset. Apart from this, bay leaf can also help in relieving irritable bowel syndrome. Some special enzymes found in these leaves can help make it easier for the body to digest protein.

Cancer

Did you know that using bay leaf extract as an anti-cancer treatment can also be beneficial? In fact, cineol, the key ingredient in bay leaves, can help prevent the growth of leukemia cancer cells. The use of bay leaves can also be beneficial in the treatment of breast cancer.

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Beneficial for the skin

If you include it in your routine regularly, it can also help prevent skin rashes. These leaves can also reduce skin stress and help prevent wrinkles.

(Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.)