With age, getting rid of excess weight becomes more difficult, especially in some parts of the body. Most women and men after 40 years form noticeable fat on the abdomen.

According to experts, it is possible to get rid of excess deposits, this requires physical activity and consumption of the right foods, be sure to exclude ultraprocessed foods with high calorie content from the diet. Important, according to experts, for weight loss is the right combination of useful products.

We tell you what useful products, in what combination will help get rid of fat on the abdomen, waist and sides.

Oatmeal with nuts

Increasing the amount of fiber in your diet can help digestion, speed up metabolism, and help you lose weight. 200 -250 grams of oatmeal contain 4 grams of fiber, nuts will add another 2 grams of fiber, and also provide delicious protein.

Avocado with herbs

Avocado and leafy greens have long been known as nutritious foods recommended in a balanced diet. Antioxidants, which are abundant in such a mixture, protect the body from oxidative stress and help get rid of fat at the waist.

Eggs with bell pepper

Eggs contain choline, which speeds up the metabolism, and bell pepper is an excellent source of vitamin C. Consumption of vitamin C will help in the fight against cortisol, it is he who contributes to the accumulation of fat on the abdomen.

Therefore, do not forget to add pepper to the morning scrambled eggs or scrambled eggs.

Green tea and lemon

Studies have shown that green tea contains high concentrations of the fat-burning antioxidant ECGC. The drink is high in catechins, another type of antioxidant that helps the liver break down fat and convert it into energy. Therefore, this drink will promote the release of fat from fat cells.

Lemon contains pectin and polyphenols, helps you feel full, so add it to your tea.

Chicken or turkey with vegetables

Chicken and turkey meat is a source of healthy fats and proteins. This is the most useful meat for people over the age of 40. It is best to bake chicken or turkey meat with vegetables, after removing the skin.

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