All vegetables and fruits contain a number of nutrients that promote good health, but some, such as raspberries, may be more beneficial for weight loss.

Writes about it EatingWell.

Why fruits can help you lose weight

Can replace high-calorie food

Compared to other foods such as salty snacks, sugary desserts and sweetened drinks, most fruits are rich in nutrients and low in calories. Fruits are rich in fiber and water, which means they add volume to dishes. That is, you can eat the same amount of food but consume fewer calories, according to the Centers for Disease Control and Prevention.

Help curb hunger

According to a 2020 study published in Nutrients, consuming enough fruits and vegetables can help slow down your food intake. Taking time to chew has many benefits, including setting you up to feel full.

The best fruit to achieve your weight loss goals

If your goal is to lose weight, be sure to eat raspberries. These sweet little berries are filled with fiber, antioxidants and have a pleasant sweet taste. Here's how they can promote weight loss.

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Rich in fiber

According to the USDA, one cup of raspberries, both fresh and frozen, contains about 10 grams of fiber. That's about one-third of the daily recommended fiber intake for men and women according to the Dietary Guidelines for Americans. Fiber has numerous benefits.

In addition to promoting weight loss, fiber helps maintain regular going to the toilet, slows digestion and prevents sudden spikes in blood sugar levels, providing more stable energy throughout the day.

What's more, the bacteria in your gut feed on fiber. Therefore, fiber intake is key to a diverse and balanced gut microbiome, which plays an important role in other aspects of your health, such as immune system function.

Anti-inflammatory properties

The antioxidants found in fruits and vegetables play a huge role in protecting your body's cells by neutralizing harmful free radicals to reduce the inflammation that causes disease. And you just have to take a look at the wonderful red hue of raspberries to know that it's packed with antioxidants.

According to a study published in the Journal of Berry Research in 2019, raspberries are rich in specific antioxidants called anthocyanins. Fruits are also an excellent source of vitamin C, another antioxidant.

Natural sweets

Raspberries contain natural sugar that can satisfy your craving for sweets. Eat it in handfuls or add it to yogurt, salads, desserts, etc.

Other things to consider when trying to lose weight

Before you begin your weight loss journey, think about your goals and motivations. For example, your goal may be to lower your blood sugar or blood pressure to reduce your risk of developing type 2 diabetes or heart disease. You can also lose weight to move around more easily without discomfort or chase children in the park.

Remember that weight loss is not about reaching a certain number on the scales, it is a lifestyle that involves a healthy diet, regular physical activity and other healthy habits. According to a 2019 study conducted in medical clinics in North America, weight loss does not happen overnight, and long-term support requires lifestyle changes.

Earlier we wrote that it is thanks to fiber that you can reduce the feeling of hunger. Therefore, it helps to control weight and not overeat. Fiber is also responsible for cholesterol and blood sugar levels.

Insoluble dietary fiber is responsible for cleansing the body, removing toxins from it. If you regularly consume them, prevention of some serious diseases is carried out. In particular, type II diabetes, colorectal cancer, atherosclerosis, heart attack and stroke.

Interestingly, fiber also helps maintain immunity, resist respiratory and other diseases.

Read also:

• Eat it for breakfast and you will forget about heart disease: cardiologist's advice
• You shouldn't do it in the morning: the three most common mistakes that lead to weight gain
• You can eat sweets and fast food: scientists have invented a way to lose weight without diets