Roti for Summers: Consume this flour in summer.

Roti for Summers: Summer is now in full swing. The strong sun and hot air have disturbed everyone. To avoid this scorching heat, you should pay special attention to your diet. Just as you include such things in the diet in winter that can keep your body warm from inside, in the same way, in the summer, you should consume such things that can help keep the body cool from inside. Today we will tell you 3 types of flour loaves that you should consume in summer. So let's know which are the flours that cool the body in the summer season.

Cold flour

1. Wheat flour

Wheat flour is used in Indian homes from breakfast to dinner. Every meal includes flour loaves. Use wheat flour in summer, it helps to keep the body cool.

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2. Chickpea flour

Protein-rich chickpeas are also cold. Consumption of bread made from gram flour in summer helps in maintaining coolness in the body and is also very beneficial for health.

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3. Barley flour

Barley water is consumed to keep the stomach cool. Let us tell you that like barley water, its flour can also help to cool the body. Apart from this, its consumption is also beneficial for diabetes and cancer patients. Therefore, eat flour loaves made from it in summer.