If you often wake up feeling tired even after an eight-hour night's sleep, you might want to take a nap in the afternoon to maintain your mental and physical health.

According to research published in the scientific journal Journal of Clinical Sleep Medicine, sleeping after lunch can be good for your health. The results showed that with a short rest, you can increase your ability to study and work, improve memory, reduce your risk of heart disease, and restore enough energy to perform daily tasks.

Main benefits of daytime sleep for your health

The main benefit of sleeping after dinner is that it helps improve your memory. According to the aforementioned study, people who dozed for 20-30 minutes during the day remembered information much better. This is attributed to the fact that during sleep increases the production of certain hormones that help consolidate the data obtained in long-term memory.

Another obvious benefit of afternoon sleep is its ability to enhance learning ability. The study showed that people who dozed during the day were able to perform better tasks that deplete cognitive skills, as well as solve problems and make decisions. Scientists explain this by the fact that sleep helps the brain to rest and prepares it for more effective confrontation with new challenges.

Those who like to take a nap during the day are less likely to develop heart disease. In the journal Heart, a study was published that showed that such people have a 37% lower risk of getting sick, because sleep evens out blood pressure and reduces stress.

How long can you nap during the day? Studies have shown that the optimal for obtaining all the benefits is 20-30 minutes a day.

Avoid napping for more than 30 minutes

If you take a nap for more than half an hour, your sleep cycle can be disrupted, and after waking up, you will experience disorientation and drowsiness. This happens because when we sleep, the brain goes into different phases of sleep. After interrupting this cycle, it will be difficult to fall asleep later.

A long sleep after dinner can adversely affect a night's rest. This leads to poor sleep quality, a feeling of fatigue the next day.

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