If you are completely healthy, there will be no problems with eating strawberries. However, sweet berries must be abandoned for certain health conditions or diseases.

How much should you eat strawberries a day

Doctors recommend eating about four to six strawberries daily, depending on the size of the berry, but not more than eight. Given that experts advise adding 200 grams of fruit to your diet, but it is better that the range was wide, you should put 3-4 strawberries in a plate with these products.

Studies have shown that if you follow this advice, you can significantly improve heart and brain health, reduce the risk of developing certain malignant tumors, improve control over type II diabetes.

Eight strawberries have enough vitamin C to get the daily requirement, as well as the minimum sugar content (8 g) and calories (50 calories).

Nutritional value of strawberries

This wonderful fruit has much more to offer than a sweet taste and pleasant aroma. Strawberries are deservedly called the "queen of fruits", because it contains a considerable amount of nutrients (per cup):

  • 11.5 g of carbohydrates;
  • 3 g of dietary fiber;
  • 7.34 grams of sugar;
  • 1 mg of sodium;
  • 0.3 g of fat;
  • 16 mg of calcium;
  • 58.8 mg of vitamin C;
  • 153 mg of potassium;
  • 24 mg of phosphorus.

How strawberries are good for health: six benefits

What is the use of strawberries? / Photo: Pexels

According to studies, if you consume about 32 grams of strawberries daily, you can significantly reduce the level of insulin in the blood and its resistance. It has also been proven that daily consumption of this berry helps reduce cholesterol. And thanks to the anthocyanins contained in the fruit, short-term memory improves.

What are the six health benefits of eating strawberries:

  • A good substitute for harmful products - strawberries can be eaten fresh, frozen in smoothies, added to desserts and cereals. Berries can easily replace junk food to reduce weight. And strawberries are sweet enough to become an alternative to sugar.
  • High fiber content - thanks to this, you can lower cholesterol and regulate blood sugar levels. Strawberries also give a feeling of satiety, which makes it a key product of any diet. Fiber is also needed for digestion.
  • Contains ellagic acid - it protects body cells from damage by free radicals. It also prevents inflammation and restores hormones after weight loss. Ellagic acid has also been shown to prevent sagging skin and improve the body's natural detoxification mechanisms, which reduces the risk of cancer.
  • High content of anthocyanins and antioxidants - they are needed for weight loss, because they help the body reduce the damage from free radicals. Free radicals can also cause heart disease, arthritis, inflammation, and irritable bowel syndrome. Anthocyanins are also needed to prevent cell damage caused by stress or poor diet choices. They maintain the health of blood vessels and ensure their proper operation. Vitamin C, which is contained in strawberries, helps to form collagen, which is necessary for skin elasticity.
  • Improved vision - due to the high content of vitamin C, eye health also improves, capillaries in the eyes are strengthened and the risk of macular degeneration is reduced. Thanks to lutein, the chances of getting cataracts, glaucoma and other eye problems that appear with age are reduced.
  • Heart health - thanks to fresh strawberries, blood pressure decreases, which helps to avoid heart attacks and strokes. And this berry contains potassium, which reduces inflammation and blood pressure.
  • Who can not eat strawberries

    Despite all the benefits, there are people who absolutely can not eat strawberries:

    • people suffering from diabetes, intestinal irritation, colitis - eating strawberries can significantly worsen your condition;
    • if you have diarrhea or stomach pain, it is not recommended to eat strawberries due to the content of organic acids;
    • patients with renal lithiasis (kidney stones) or renal failure - strawberries contain sodium oxalate and it is from this substance that kidney stones consist;
    • Allergies - salicylates, which are present in strawberries, can cause urticaria.

    Even if you are very fond of sweet strawberries, doctors do not advise using them, so as not to worsen your condition and well-being.

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