Aging is inevitable, there is no real way to stop this process.

However, if you follow certain eating habits, you can reduce the risk of diseases and thus slow down aging.

It is after 50 that it is important to pay attention to reducing the risk of diseases, because the probability of a heart attack increases in men after the age of 45 and in women after the age of 55.

Blood pressure levels at age 50 directly affect the risk of heart disease, and a healthy heart at age 50 can reduce the risk of dementia later in life, research suggests.

That is, preventing disease is part of slowing down the aging process in your 50s, and healthy eating habits can help with that. 

What eating habits slow down aging after 50 years

Consuming enough fiber

Getting enough dietary fiber in your daily diet is critical because it helps reduce your risk of heart disease, type 2 diabetes, high blood pressure, and even cancer. 

According to research, among many factors such as carbohydrate intake, sugar intake, glycemic load and fiber intake, it is fiber that has the greatest impact on the risk of age-related diseases and slowing of aging.

To get more fiber, add more whole grains, lentils, vegetables, and fruits to your diet.

Eat more protein

After 30 years, the body begins to lose muscle mass, and even more reduction occurs after 60 years.

Therefore, it is important to build muscle mass after 50 years.

One of the main ways to do this is to consume enough protein.

A high-protein diet combined with strength training will help support healthy muscle growth.

To get more protein in your diet, eat poultry, eggs, nuts, Greek yogurt, etc.

Healthy fats are also needed

For heart health, it is important to include healthy fats, such as omega-3 fatty acids, in your daily diet.

Taking omega-3 fatty acids, which are found in fish, nuts, avocados, and some vegetable oils, can help reduce the risk of death from coronary heart disease, as well as reduce the risk of hypertension.

Eat more foods that contain omega-3s, such as fish, avocados, or nuts. 

Eat more plant-based foods

Studies show that plant-based diets increase life expectancy, reduce inflammation, help with weight loss, lower lipid levels, and stabilize blood pressure.

A plant-based diet can play a role in slowing skin aging.

Fewer ultra-processed foods

Ultra-processed foods have undergone significant processing and are high in saturated fat, calories, sodium, and additives.

To slow down aging after 50, you need to limit their consumption and eat more whole foods.

Follow the Mediterranean diet

A diet based on the principles of the Mediterranean diet, which focuses on eating fish and seafood, helps slow the aging process, adds healthier fats to the diet and reduces consumption of ultra-processed foods.

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