26-year-old Jade Mandongwe lost weight beyond recognition in a few months.

The girl felt unhappy because of her excess weight and one morning made a promise to herself to lose weight. 

Dailystar writes about it.

She said: "

I will stop drinking and lead a healthy lifestyle."

And she managed to fulfill her promise in 6 months. 

In addition to exercise, she gave up alcohol. 

Now, Jade shares her advice for anyone looking to lose weight, and says the key is to say "No". 

"Every day someone offers me something to eat or drink, and I have to refuse. 

If you don't like to exercise or have no experience, look for a personal trainer. 

And if you don't know how to eat, consult a nutritionist," she said.

During her weight loss journey, Jade also started studying fitness and now runs her own company.

We will remind 

a 136-kilogram woman addicted to food lost a lot of weight, but got a new addiction.

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