Recently, a longevity expert from the University of California in the United States pointed out that if you can moderately do a few "high-intensity intermittent exercises" every day, you can delay the body's aging speed.

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(File photo, Associated Press)

[Instant News/Comprehensive Report] How to live a healthy and long life is a trouble for many people. Recently, a longevity expert at the University of California pointed out that malignant stress will accelerate the depletion of cells and increase the risk of obesity, heart disease, dementia and The risk of depression, but if you can moderately do a few "high-intensity intermittent exercises" every day, it will not only help trigger cell regeneration, but also delay the body's aging speed.

According to "CNBC" report, Dr. Elissa Epel of the Department of Psychiatry at the University of California, San Francisco pointed out that in order to prevent the body from accelerating aging and falling into a state of chronic disease, she recommends that everyone try a kind of exercise called "stress fitness" To relieve stress, this workout is a way to work out your body in short bursts of stress.

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According to Ebol's research, this fitness regimen can improve the health and regenerative lifespan of cells instead of slowly depleting them.

"Compared to, for example, drinking coffee all day and a cup of espresso, which is not very good for the body and may make people more anxious and tense, but which boosts mood and health," she said, noting that stress also the same.

"You don't want to be under stress all day, but a brief, intense burst of stress kick-starts the body's recovery process and trains it to be more resilient to future stress," says April, who goes on to recommend You can try high-intensity interval exercises, including push-ups, planks, side planks, jacking jacks, knee raises, skipping rope, "climbing" exercises, jumping lunges, squat jumps, and burpees.

In addition, Ai Boer said that you can do each exercise for 30 seconds, rest for 10 seconds, and do it for 7 minutes each time. "First find the intensity that your body can bear, and take this discomfort and difficulty as part of the experience. Struggle. If you have not exercised for a while, you can start with simple exercises such as slow or brisk walking.” In addition to intermittent exercise, she also mentioned cold baths and hot saunas, which also help reduce cardiovascular disease and body inflamed.