In addition to the PM 2.5 dust situation, with the scorching sun almost causing us to burn out.

It is indeed a major obstacle for all runners.

So today, we have some advice on running in hot weather for you to read. The page “Where to run, which bike should I take?” has been suggested at just the right timing and opportunity.

Running in the heat

If we don't prepare well, it may easily be blacked out.

Today, add me. There are tips for running in hot weather for you.

Friends can use it together.

1. Dress lightly and comfortably.

Choose clothes that are thin, lightweight, bright colors, not too tight.

This can help reduce the heat to some extent.

2. Don't lack water

Plan to drink water well.

Hot weather will make us sweat more.

As a general rule, you should drink 1 ounce (about 30 ml) of water per minute of exercise.

For example, if you exercise for 60 minutes, you need to drink 60 ounces of water, for example.

3. Use feelings as the main

Don't get attached to the pace.

When running, let us use the same level of effort as we have used throughout the year.

But we may feel that the pace is slowing down.

You don't have to worry about anything.

Because it's normal.

4. Study sunstroke.

If we have knowledge about "heatstroke or heatstroke", we can observe our own symptoms such as fainting, dizziness, nausea, vomiting, and excessive sweating.

stop running immediately

hurry to stay indoors

because heat stroke is an emergency that the body cannot adapt to the heat

until it can cause death

Therefore, we must plan and prepare to deal with it as well.

5. Choose to run in the morning or evening.

The main thing is to avoid running during the day.

Because it's the hottest time.

Switch to running in the morning or evening instead.

and choose to run in a place that is shaded by trees and there are also water shops

6. Find a way to protect the skin and eyes as well.

Hot weather can cause our skin and eyes to deteriorate.

So don't forget to apply sunscreen.

and find a hat and sunglasses to wear to protect the body as well

7. Other suggestions

In the heat run easy, slower, less effort than usual.

Avoid strenuous exercise.

And avoid running long distances during times when the heat is too hot.

Finally... let go of your mind and slowly run.

Hot or tired, take a break.

Focusing on health is the main thing, don't overdo it.

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