Nutritionist Bohdana Voloshynovych

talked

about what will happen if you eat lard every day on her Instagram.

What is the benefit of lard?

The expert emphasizes that even if you are trying to lose weight, you should not give up fat.

All because this product contains many useful substances:

  • fatty acids, selenium, vitamins of group B, as well as vitamins A, E, D;

  • arachidonic acid, which is needed for improving the work of the heart and kidneys, lowering the level of "bad" cholesterol;

  • lecithin, which strengthens blood vessels and makes them more elastic.

It has long been noticed that lard provides energy for the whole day if consumed in the morning.

And even in the morning, this product has a choleretic effect.

Lard is very useful for the health of the skin, it becomes more elastic and elastic.

How much lard can you eat per day to maintain weight and health

According to a nutritionist, you can consume approximately 10-15 g of lard per day.

And for a week - no more than 100 g of this product.

Do not forget that lard is fat, even if it contains a fairly large layer of meat.

Therefore, excessive consumption of such a dish can cause health disorders.

Due to the high calorie content of lard, unwanted weight gain may occur.

That is, if you do not plan to actively engage in physical exercises, then a large amount of this product should not be used.

The received calories will inevitably remain on the waist.

In addition, it is important to remember the correct storage of lard.

It is recommended to store it in the refrigerator and eat it slightly salted.

If a specific smell and a yellowish color appear, lard can no longer be used.

This means that it has oxidized.

One more thing is interesting.

If you have been wondering for a long time whether it is possible to eat lard at night, then the answer is yes.

This product is considered to be a great bedtime snack.

According to nutritionists, lard does not contain carbohydrates, so it is more or less "light".

Only experts advise to completely abandon fried or smoked lard, which cannot be called so useful.

Read also:

  • Not everyone can eat it: doctors told the whole truth about lard

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