This is interesting. Must record with world records running at various distances. The WIND Training page updates the latest world records for each distance runner, starting from the 100 meter run, Usain Bolt of Jamaica in Berlin, Germany, time 9.58 seconds, part 10. Mini Marathon Ronek Kiruto from Kenya in Valencia, Spain time 26.24 minutes, while 21 km half marathon Jacob Kiplimo from Uganda in Lisbon, Portugal time 57.31 minutes and 42 km marathon will Who can't be if not Eliud Kipchoge from Kenya in Berlin, Germany, time 2.01.09 hrs.
Exercise is important.
But if any day is really inconvenient
or overworked
Running around the world, spinning around Thailand
Leave it for just some stretching.
Like the Social Marketing Thaihealth by Thaihealth by ThaiHealth page has suggested, I think it's right. I want to invite you to come.
Strong muscles, fingers not locked due to accidentally sitting at work in the wrong position for a long time, both from working from home during the COVID outbreak
or behaviour, addicted to the screen in modern times
Might be causing many people to fall into office syndrome unknowingly?
Try stretching your body
move left move right
with a pose that is easy to do
Whether from home or at work to prevent the risk of office syndrome
and help strengthen the body
The page emphasizes that healthy runners like us.
May not even have to aim to break the world record like a professional athlete.
but can be viewed as a small goal
to develop their own practice regularly
because in the end
The benefits that come from practicing regularly that way.
Is the health and safety of everyone there.
Parents and Teachers Association of Nawaminthrachinuthit Bodindecha School together with the Basic Education Board
Board of Parents Network
The Old Student Club and Nawaminthrachinuthit Bodindecha School organized the 2nd Nawamin Bodin Run on June 11 at Nawaminthrachinuthit Bodindecha School. If interested, please follow the details and apply at the website.
https://www.runlah.com/events/nbr2023 and page Nawamin Bodin Run
Fahkum Rom
socialfox@hotmail.com