This is interesting. Must record with world records running at various distances. The WIND Training page updates the latest world records for each distance runner, starting from the 100 meter run, Usain Bolt of Jamaica in Berlin, Germany, time 9.58 seconds, part 10. Mini Marathon Ronek Kiruto from Kenya in Valencia, Spain time 26.24 minutes, while 21 km half marathon Jacob Kiplimo from Uganda in Lisbon, Portugal time 57.31 minutes and 42 km marathon will Who can't be if not Eliud Kipchoge from Kenya in Berlin, Germany, time 2.01.09 hrs.

Exercise is important.

But if any day is really inconvenient

or overworked

Running around the world, spinning around Thailand

Leave it for just some stretching.

Like the Social Marketing Thaihealth by Thaihealth by ThaiHealth page has suggested, I think it's right. I want to invite you to come.

Strong muscles, fingers not locked due to accidentally sitting at work in the wrong position for a long time, both from working from home during the COVID outbreak

or behaviour, addicted to the screen in modern times

Might be causing many people to fall into office syndrome unknowingly?

Try stretching your body

move left move right

with a pose that is easy to do

Whether from home or at work to prevent the risk of office syndrome

and help strengthen the body

The page emphasizes that healthy runners like us.

May not even have to aim to break the world record like a professional athlete.

but can be viewed as a small goal

to develop their own practice regularly

because in the end

The benefits that come from practicing regularly that way.

Is the health and safety of everyone there.

Parents and Teachers Association of Nawaminthrachinuthit Bodindecha School together with the Basic Education Board

Board of Parents Network

The Old Student Club and Nawaminthrachinuthit Bodindecha School organized the 2nd Nawamin Bodin Run on June 11 at Nawaminthrachinuthit Bodindecha School. If interested, please follow the details and apply at the website.

https://www.runlah.com/events/nbr2023 and page Nawamin Bodin Run

Fahkum Rom


socialfox@hotmail.com