Running around the world, spinning around Thailand

There are also good aspects

to make our health strong

continuously deposited

This time, I have to give credit to the Longyoung Run page that tells me that the 6 best doctors in the world.

Doctor No. 1 named Sunsang, soft sunlight in the morning for 15-30 minutes a day. This light sunlight helps stimulate the creation of vitamin D for the body.

The second doctor's name is rest. Adequate rest is enough.

It will be the day that we have fully charged the battery.

It's a rehabilitation.

The more if you get enough sleep, it makes your thoughts clear and your brain clear. Doctor 3, name of exercise, jogging makes life longer. Sweat from exercise helps drive waste out of our skin.

The body releases endorphins that make us feel good.

The fourth doctor's name is Nutrition. Eat food as medicine.

Otherwise, you will need to take the pills as food.

Accidentally eat as you wish. Know the Input and Output of energy. The 5th doctor named Confidence Run helps train concentration to focus on one thing.

Including helping to release the mind to feel freer better

Make a change & improve yourself. Believe me, running will change you into a new person.

When you are healthy, in good shape, your confidence will come!

The 6th Doctor's name is Friend Running will allow you to meet new people in society.

Running to open the door for them to connect

Met new people this new year.

Having new friends, good friendships, should be something that affects happiness.

fun in life

If we jog regularly, we will be close to 6 doctors every day, doctors who do not have to go to the hospital or clinic.

Doctors who tell us that prevention is better than cure believe that this will be a way to lead life for many people quite well.

Faculty of Medicine Siriraj Hospital

Mahidol University organized the 15th Siriraj walk-run on April 30, 2023 at Siriraj Hospital.

If interested, follow more details and apply at the website.

https://www.runlah.com/events/siriraj15 and the Siriraj walk-run page merges the community.

Fahkumroar