The World Gym recommends that people spend 5 minutes a day doing Kegel exercises.

(Photo by reporter Zhang Xuanzhe)

[Reporter Zhang Xuanzhe/Taichung Report] Today's White Day, many people prepare gifts for their lovers and order restaurants. World Gym suggests that they can also meet their spouses to do "Kegel exercises" to promote mutual health and enhance sex. Pleasure, spend 5 minutes a day doing Kegel exercises, in addition to warming up the relationship between partners, you will also feel the changes in your body.

World Fitness pointed out that most people think that Kegel exercises can improve the problems of vaginal relaxation and urine leakage caused by the relaxation of pelvic floor muscles after childbirth. They think that only women need to do them; Kegel exercise, and can effectively train the pubic penile cavernous body, improve sexual performance, Kegel exercise is a training suitable for both men and women.

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The basic version of Kegel exercise is to clamp the vagina for 5 seconds, relax for 10 seconds, repeat 10-15 times, and can be performed 2-3 times a day. There is no venue limit and easy operation. You can train the pelvis with fragmented time every day Bottom muscles.

The enhanced version is to take a lying position, knees bent, and after feeling the vagina clamping, the buttocks exert force to lift the back off the ground, feel the buttocks lift the anus upwards, hold for 20-30 seconds and then return to the original position, it is recommended to do 2-3 times a day Back, about 5 minutes.

Empty your bladder before training to avoid leaking urine during exercise.

During the process, you must pay attention to keeping your breathing steady and smooth. If you experience shortness of breath, dizziness, chest tightness, etc., you should stop the action.

Continue to do Kegel exercises for a period of time, and you will find that the problem of urinary incontinence can be improved, and the sex life will be more satisfactory.