If you want to lose weight, the daily habit of drinking coffee will be very useful in this case.
Expert Dr. Laura Burak spoke about the benefits of coffee consumption for weight loss.
Coffee should not replace meals or snacks
“I often see clients who are still dieting still using a cup of coffee at 3pm as a meal replacement, as a way to skip meals and save calories because it temporarily suppresses your appetite.
So when you are hungry.
Eat, please," says Burak.
Coffee will help you feel full
A daily habit of drinking coffee helps you feel fuller, which can help you avoid overeating or unhealthy snacking.
Coffee can start the metabolism and speed up the metabolism
Coffee contains caffeine, which can boost your energy and metabolism.
Drink black coffee
Black coffee is an extremely low-calorie drink, one cup contains less than five calories.
So a regular cup of such coffee is an ideal drink for those who want to lose weight.
Beware of "additional products" to coffee
"Sure, you may love seasonal lattes and flavored coffees, but they can seriously hurt your weight loss progress."
Any additives to coffee, such as cream, syrups turn coffee into a "sugar bomb".
The expert notes that in any case you should not abuse coffee so that it does not cause nervousness and does not affect sleep.
In addition, you need to remember that coffee is not water, so be sure to drink enough water.
This is especially important for weight loss.
It is necessary to understand that coffee is not the main ingredient for weight loss, but is ideal as an aid.
In any case, experts advise to observe food restrictions.
Self-restraint during various diets is often accompanied by a deterioration in well-being and a decline in cheerfulness.
In this case, coffee will help you feel a surge of strength for the whole day, and will serve as a good means to improve your mood.
If you are actively involved in sports, a cup of coffee 30-40 minutes before class will have a positive effect on training performance.
The main secret of this unique drink for weight loss is its active substance caffeine.
The release of insulin into the blood, which occurs under the influence of caffeine, is one such factor that contributes to the rapid digestion of food.
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