Can running really help extend life? Running around the world, cycling around Thailand, read it from the Facebook page Longyoung Run, which is referred to from

runrepeat.com

Therefore, I would like to continue to share on the topic of running to extend life.

What results do you see?

With data from the Run Repeat team (USA-Denmark), a gathering of bloggers, athletes and leading sports researchers.

process information that

How long does it take to get results?

After running for 30 minutes, the mood that used to be irritated will disappear into a good mood.

Blood flow pumps oxygen to nourish different parts better.

The organs are fully functioning.

reduced stress

Relax at a very low cost

do not pay

After running for 24 hours, I feel energetic.

Work better, be productive, build confidence in certain matters

Although it is not clearly measurable.

But the mind will be clear, the work will be figured out, satisfied that I can manage my life today.

At least there was something running that was successful.

sleeping as a child

After running for 1 month, I got a leaner figure.

(If you're on diet.) You can break some unhealthy habits.

Or if you haven't yet, you will know that it's not good, for example, sleeping late, not eating at all times.

drinking beer

It affects running

Start meeting friends who love running.

Join a health-loving society

have the power to do more things than before

After 6 months of running, you start to realize that even if you don't like running, you will always love the results.

The shape has changed until people greeted me.

You try to make a schedule that allows you to spend time running.

You become more optimistic.

Know how to do things and relax from problems.

Including wanting to help society

Health checkups, blood results, sugar, blood pressure returned to a good level. Doctor Chom reduced the risk of getting various diseases from the same person 6 months ago or the year before.

After running for 1 year, without realizing it, you are a good example for others to see.

get a disciplined life

tried to do a challenge

Unbelievable that it came from a healthy body.

good mental health

The way you've never been before. You look good, not only in the eyes of others.

but also in their own eyes

Have a base of self-confidence built on yourself

You like this kind of body, this kind of society, find peace of mind sometimes, save money on medicines, medical bills, and hospital time.

Today we run out of space.

But there are still a few good results of running for 10 years and 25 years. Let's continue reading the next day.

Fahkum Rom


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