Transition to summer time in 2023 in Ukraine

In 1996, at the legislative level in Ukraine,

it was established

that Ukrainians will switch to winter time on the last Sunday of October at 04:00 in the morning, and to summer time - on the last Sunday of March at 03:00 at night.

In 2023, it will be March 26

.

At night in Ukraine, the hands of the clocks will need to be moved

forward by 1 hour

.

After being transferred to work or school, you will have to wake up one hour earlier, but the daylight hours will be increased, so the process of waking up will be easier.

How to change the clock to summer time so you don't forget about it

Today, most clocks switch to summer or winter time automatically.

Manufacturers install time transfer in electronic devices according to factory settings.

Therefore, almost all modern devices will automatically switch to summer time without human assistance.

However, owners of mechanical watches must set the new time manually.

After all, they are not connected to the Internet.

And in order not to forget to change the clock, you should set a reminder on your smartphone.

So you definitely won't get confused in time and won't be late for work.

How the transition to summer time affects the human body

Scientists emphasize that changing the hands of the clock can provoke the development of cardiovascular and immune diseases, because it changes the biological rhythm of a person.

Lack of sleep and changes in routine can also cause stress.

That's why it's important to emotionally prepare for the clock change to summer time early.

Here are

some tips

you can follow to minimize the impact of the transfer:

  • changing the sleeping pattern — it is best to start changing the sleeping pattern two weeks before March 26;

  • walks in the fresh air - so you can saturate the brain with oxygen;

  • in the morning, stretch your muscles - physical exercises will help you wake up refreshed and in a good mood;

  • adjusting breakfast — it is better to eat hearty food in the morning to start the body.

Mini-training should last at least two to three weeks.

Only in this way will you be able to feel that the internal biological clock has adjusted to the transition to summer time.

Read also:

  • When is Easter 2023: history and traditions, folk omens and strong prayer

  • Palm Sunday, Easter, Trinity: when Ukrainians will celebrate the major transitional holidays in 2023

  • Will there be a weekend in March 2023: a list of public, professional and international holidays