Samak Ki Khichdi: Samak rice is low in calories, gluten free and rich in protein and fibre.

special things

  • Samak rice can be eaten during fasting.

  • This grain is completely gluten free.

  • Many types of recipes can be made with samak rice.

Samak Ki Khichdi Recipe: The list of Indian recipes is so long that you will find many types of dishes in it.

From rich and tasty gravies to light and tasty breads, there are a lot of varieties to choose from.

Sometimes, we just want to indulge in Indian recipes including scrumptious Kebabs and hearty Biryani.

But on other days, a simple dal chawal or a comfort vegetable roti is our heart's delight.

If you too are looking for a light and filling recipe that is not your usual fare, then this Samak ki Khichdi is going to be the ultimate delight.

What is Samak Rice - What Is Samak Rice:

Samak or Samvat rice is also called Little Millet or Barnyard Millet in English.

This grain is completely gluten free and a good alternative to the staple crop-wheat.

Samak rice is round, small and white in color and the texture is similar to 'cous cous'.

You can eat rice alone, or use it with many other recipes. 

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Samak or Samvat rice is also called Little Millet or Barnyard Millet in English.

Photo Credit: iStock

What are the benefits of eating Samak Khichdi?

Samak Rice Health Benefits 

Samak rice is low in calories, gluten free and rich in protein and fibre.

It is also loaded with minerals like iron and magnesium.

According to consultant nutritionist Rupali Datta, "It is an excellent source of iron and a 30 gram dose provides 16% of the daily requirement. It makes an excellent salad with fruits and vegetables" 

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How To Make Samak Ki Khichdi - How To Make Samak Ki Khichdi Recipe

Like Sabudana Khichdi, Samak Khichdi is also an amazing Vrat-friendly recipe.

You can eat it either during your fast or you can consume it even on such days when you feel like eating something light.

The best part is that this recipe is ready in just 30 minutes and can be made in a pressure cooker.

Thus, a hassle free cooking process and simple ingredients make this recipe a must try.

To make samak khichdi, first wash it and keep it aside.

Now put it in the cooker along with ghee, cumin, star anise and cinnamon.

Cook for a minute, then add curry leaves, peanuts and let it cook.

Then add coriander paste and chilli. 

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When the masala is ready, add chopped potatoes, samak rice, salt as per taste, garam masala and curd to it.

Cover it with water and let it cook for three whistles.

serve hot!

For the full step-by-step recipe for Samak Khichdi, click here.

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