Healthy Flour Substitutes: Flour is not considered beneficial for health.

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  • Ragi is considered a very beneficial grain for health.

  • Fiber and protein are found in buckwheat flour.

  • Almond flour is considered to be full of nutrition.

Healthy Flour Substitutes: Many times while cooking in the kitchen some things get over and we get stuck as to what to do now.

It will take a lot of time to go to the market and bring that thing back.

Does the same happen with you.

Today we are talking about flour.

Maida is such an ingredient which is used in Indian kitchen to make many types of dishes.

Although flour is not considered beneficial for health, but still most of us like to eat things made of flour.

So, if all of a sudden you run out of white flour while preparing a dish made of maida, then you can prepare your dish by using these things available in the kitchen instead.

Use these things instead of refined flour- Use These Things Instead Of Refined Flour:

1. Almond flour-

Almond flour is considered to be full of nutrition.

Let us tell you that properties like manganese, vitamin E and fiber are found in it which can help in providing many benefits to the body.

You can also take care of your health by using almond flour instead of white flour. 

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2. Ragi flour-

Ragi is considered one of the very beneficial grains for health.

Iron, protein, calcium, anti-oxidants and dietary fiber are found in ragi flour.

If you are looking for a healthy option, you can use ragi flour instead of white flour in baking and cooking.

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3. Buckwheat flour-

Buckwheat flour is generally used the most during fasting.

Fiber and protein are found in buckwheat flour, which can also help in keeping the stomach full for a long time.

If you are making pancake or any other dish, you can use buckwheat flour instead of maida. 

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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