The heart is a muscular organ that beats 100,000 times a day and pumps approximately 5,000 gallons of blood daily through the body in 24 hours. The heart's main function is to supply oxygen and nutrients to the tissues.

and helps the body get rid of carbon

dioxide and other waste

is the reason

If you have heart problems

Why do we have such a high risk of death?

especially heart failure, heart failure

Recent research has found that

The risk of heart attack, heart failure, is most likely to occur in winter...!

including heart arrhythmias

that often show symptoms that increase when the temperature drops

Winter may be the season that many people like because of the cool and pleasant weather.

Especially in tropical countries like Thailand.

that people are accustomed to hot weather

When the cold wind comes to add coolness, it makes me feel refreshed.

but on the other side

Cold weather can increase your risk of various health problems.

especially those with heart problems

The symptoms tend to increase when the temperature drops.

The key factor that makes it so is

Cold air constricts blood vessels and increases blood pressure.

So there is a chance of having a heart attack.

easy heart failure

During the cold winter

People with heart problems may experience angina.

When the coronary artery is constricted due to cold weather and a sudden drop in temperature.

which when the temperature drops

Your body and heart have to work harder to maintain a healthy body temperature.

which means

It can increase heart pressure and increase your risk of heart attack, heart failure, and arrhythmia in the winter. In winter, heart attacks occur more often in the early morning.

which is linked to high blood pressure in the morning

And if you notice carefully

Despite the cold weather

But many people tend to experience more stress, anxiety or depression in winter.

which is an important factor that causes heart problems

According to studies in many countries, it was found that

Low temperature plays an important role in constriction of blood vessels.

Leads to high blood pressure and blood clotting process.

Keeping Your Heart Healthy in Winter

It is very important.

Especially if it's cold outside.

Dress appropriately before going out.

Wear full sleeves and sweaters.

Even regular exercise can help you maintain a healthy weight and improve your heart health.

but in cold weather

Outdoor exercise should be avoided.

Try exercising indoors instead.

Keep your blood pressure within the range recommended by your doctor.

If taking medication to control blood pressure, do not skip the medication, eat a heart-healthy diet, and cut down on alcohol and smoking, which can cause a heart attack.

most importantly

It is essential to have regular heart screenings.

and make sure that our hearts are still functioning well

for warning signs of heart attack and heart failure

The most common is

Severe chest pain, shortness of breath, pain or discomfort in your arms, back, neck, jaw, or stomach, nausea or vomiting, dizziness, sweating, heartburn.

sudden exhaustion

In addition to the symptoms that

Another symptom to look out for is tachycardia, or irregular heartbeat. Dr. Bhupendra Singh, Consultant Cardiologist at Manipal Ghaziabad Hospital, said people often don't notice that they have tachycardia.

despite not being stressed or excited

The symptoms of rapid heartbeat are

A heartbeat of more than 100 beats per minute is the result of a malfunction of the heart's electrical impulses.

Causing rapid heartbeat, chest pain, dizziness and shortness of breath, which if not taken care of well

It can cause heart failure or cardiac arrest.

If these symptoms occur repeatedly, consult a doctor for proper care and behavior modification to reduce the risk of death from heart attack.