Does eating oatmeal daily affect your health, well-being and waistline in the long run?

Oatmeal will help you feel full longer

Oats are an excellent source of carbohydrates and fiber, which are not easy for the body to digest.

The Centers for Disease Control and Prevention in the United States

say

that

fiber slows down the digestive process.

Therefore, a person stays full longer and does not feel hungry.

It is worth noting that eating foods with a high fiber content also helps to avoid a sharp drop or, conversely, spikes in blood sugar.

At the same time, the feeling of hunger decreases.

FoodData Central

indicates

that just one cup of cooked oatmeal contains 4 grams of fiber.

And this is 16% of the recommended daily norm.

The intestines will work better

Oats contain a type of soluble fiber called beta-glucatin.

It forms a gel-like consistency in the intestines.

With this, beta-glucatin supports the work of the gastrointestinal tract and helps facilitate bowel movements.

If you combine oatmeal with various sources of insoluble fiber (for example, blackberries, unpeeled apples, nuts), you can double the effect of its use.

The risk of heart disease will decrease

Starting your morning with oatmeal is also good for your heart.

Thanks to its high fiber content, this porridge helps to reduce the level of "bad" cholesterol, and also stabilizes the level of sugar in the blood and lowers high blood pressure.

And this plays not the last role in minimizing the risks of developing heart diseases.

Gut bacteria will be happy

Oatmeal is also a prebiotic food that helps nourish the beneficial bacteria that live in our intestines.

Maintaining the gut microbiome is necessary for the immune system to function properly.

It also helps to improve digestion and improve mood.

In addition, beneficial bacteria are needed to better fight against seasonal diseases.

Weight management will become easier

According to

research

, oatmeal for breakfast also helps to reduce and stabilize weight.

Beta-glucan of oats has a positive effect on hyperglycemia, and also lowers the level of lipids in the blood, which also affects weight.

Oatmeal contains fiber that satiates for a long time, so a person will consume fewer calories during the day.

Beta-glucan also helps release peptide YY.

It is a hormone that is produced in the gut and is needed to make us feel full.