The story about vitamin D is huge and very important.

Because in the past time there has been a focus

Until the level of vitamin D needs to be measured in a health check.

both women and men

In addition, vitamin D is supplemented if levels are found to be low.

Until vitamin D supplementation is available for use in the prevention of various diseases or conditions.

since cancer

heart disease and stroke, diabetes, and as a prophylaxis for death from various causes.

In the past, there have been research studies

It has been proven that the use of vitamin D for such purposes is useless.

and an independent body of Congress, US preventive task forces, to assess the effectiveness and cost-effectiveness of drug use.

Several announcements have been made that vitamin D supplementation should not be needed.

Or added to hope for disease-free, longevity.

or various pharmaceutical companies

Doctors have brought evidence that the use of vitamin D and calcium may not be helpful.

including osteoporosis

Let's learn that we have read many articles in the health fun column.

In this chapter, Dr. F. Perry Wilson was published in Medscape on November 29, 2022, summarizing the results of various studies.

including a meta-analysis

Until recent reports of failure to use vitamin D supplementation in children diagnosed with vitamin D deficiency in order to improve their health and growth.

and in the prevention of tuberculosis

The important content to convey is

level of vitamin D

In fact, it is just a reflection of living behavior.

By eating healthy, nutritious food without eating hot foods that cause inflammation, exercising regularly under the sun.

Vitamin D levels are not low.

People who have blood drawn have low levels of vitamin D.

It will become a key indicator to improve your lifestyle, diet and overall fitness.

observational report

Early observational studies have found that low vitamin D levels are associated with virtually any condition or disease.

But all do not prove that vitamin D deficiency causes disease.

or cause and effect

Actually, it's just an indicator of health deficiencies only.

In matters of cancer prevention, which is believed.

If there is low vitamin D, it is very cancerous.

But in a study of 26,000 compared to a placebo

Didn't really find it helpful.

In cardiovascular disease, low levels of vitamin D are believed to be at increased risk, and likewise, in 26,000 cases, no real benefit was found.

In diabetes, a study of 2,400 people in the near-diabetic stage

(pre-diabetics) not found to be of real benefit

Regarding falls, a study of 409 people at risk of falling did not find a benefit.

And a study of 36,000 women found no reduction in mortality risk (Manson et al. New England Journal 2019 Pittas et al. New England Journal 2019 LaCroix et Gerontol et al. 2009).

The latest report in the American Medical Association journal JAMA pediatrics by Dr Ganmaa from the Department of Nutrition, Harvard TH Chan school of public health and colleagues from the Barts and the London school of medicine and dentistry, Queen Mary university of London.

The researchers followed up with 8,851 children from the Ulaanbaartar region, Mongolia, who received either 14,000 units of vitamin D3 or a placebo once a week.

consecutively for three years

population in this area

It was found to have a high rate of vitamin D deficiency and tuberculosis.

including abnormal growth rates in children

Previous attempts have been made to link vitamin D deficiency to the risk or development of these diseases.

TB related reports

by this research team

Published in the New England Journal on July 23, 2020, earlier this report, in 8,851 children divided into the vitamin D and placebo groups.

Vitamin D supplementation was not found to reduce the risk of tuberculosis infection.

occurrence of tuberculosis

or respiratory infections in these children.

and up to gamma-interferon levels in the blood

95% of the children in the study group had substandard vitamin D levels of less than 20 ng/mL, 31.8% of them were very low, less than 10 ng/mL, and 63.7% of them were 10 to 19.9 ng/mL. Only 4.3% of mL ranged from 20 to 29.9, and only 0.1% had levels above 30 ng/mL.

Follow up on development over a three-year period.

There was no difference in the vitamin D supplementation or placebo groups.

Whether it's a woman or a man

and calcium intake of less than 500 milligrams per day

in terms of height and weight

and body mass index

The ratio of hips to height

percentage of body fat

and non-fat mass (percentage body fat, fat mass, and fat free mass) and the development of puberty.

The aforementioned vitamin D supplementation raised the level of vitamin D 25(OH)D to normal levels.

The conclusions concerning vitamin D until now, at the end of 2022, are clear proof of what the practice has become.

It's just an association between low vitamin D levels and all sorts of diseases.

but not the cause

And what about this low vitamin D?

It's just a mirror that reflects

Health costs are low.

and can be modified by yourself

Choose foods rich in vitamin D, sunlight, exercise.

Stop procrastinating

Will wait to do next week, next month. At that time, the disease that has accumulated hidden in the body will come out.

And the public health system, will we survive or not?

stubborn doctor