Bad Food Combinations: Acidic, citrus and vitamin C rich foods should not be consumed with milk.
Do not consume these things with milk.
Milk is considered good for health.
Milk and protein should not be taken together.
Bad Food Combinations With Milk: Milk lovers are few but their love for milk knows no bounds.
They can take a glass of milk and drink it at any time of the day.
Milkshakes, smoothies and cereals will also be a big part of his diet.
Are you one of them?
Then you must know that even though milk is a healthy drink, you need to be careful about how you drink it, especially with it.
If you think that you can drink anything by adding milk, then you may be wrong.
With the help of expert opinion, we are going to tell you which foods you should not eat with milk.
Which Foods Cannot Be Eaten With Milk?
1. Protein Rich Foods-
It is believed that protein and milk should not be taken together because, it can put a load on your stomach and even lead to weight gain.
Nutritionist Anshul Jaibharat says, consuming milk and protein rich foods together can lead to heaviness and digestive problems.
However, it can benefit those who want to gain children and muscles of growing age.
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2. Fish and Meat-
You must have heard all kinds of horror stories about what happens when fish and milk are consumed together.
The fact is that meat and fish are hot in nature.
And milk with cold effect.
Therefore, the combo of these foods can cause chemical imbalance in the body, which can harm the health.
Nutritionist Shilpa Arora confirms, "Two protein foods should not be consumed together. Since milk is also rich in protein, you should avoid eating fish and meat with milk."
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3. Sour Foods-
You know that we add lemon juice to milk so that milk curdles and cheese is made.
This is the effect of adding citrus foods to milk.
Would you like to have something like this in your stomach?
Nutritionist Shilpa Arora warns, "Acidic, citrus and vitamin C rich foods should not be consumed with milk."
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4. Some fruits-
Fruits are the most common type of food that we add to milk.
But health experts warn against using just any fruit.
This may come as a surprise but banana shake is not exactly a healthy drink.
Traditional medical expert Dr. Surya Bhagwati explains, "Milk is a type of animal protein, and is known to cause digestive problems and acidity when taken with certain types of fruits. Banana and milk are also a bad combo and cough And can cause cold.
Safe fruits are those which have sweet and buttery properties.
Mango, dates, figs and avocado are safe options.
Have you been drinking your favorite milk all wrong?
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