How quail eggs are better than chicken eggs

 On average, 5 quail eggs weigh as much as one chicken, but in terms of amino acid content, quail eggs are significantly superior to chicken eggs. 

60% of fats in the yolk of quail eggs are "good" forms of cholesterol, which balance the negative from "bad" ones.

The product contains the ovomucoid protein, which suppresses allergic reactions and is the basis for appropriate medical preparations. 

Quail eggs are rich in vitamins A, C, PP.

Vitamin B₁₂, which is very important for hematopoiesis and the health of the nervous system, is found in quail eggs by a third more than in chicken eggs. 

Quail eggs contain more microelements than other eggs.

For example, they have 5 times more phosphorus and potassium, and 4.5 times more iron than chicken.

The shells of these eggs contain rare silicon and molybdenum.

Why quail eggs should be consumed regularly

  • Lysocin, which is part of quail eggs, has strong antibacterial properties, so they protect against inflammation and infection. 

  • The product improves brain activity, memory and reactions.

  • Phosphorus helps with disorders of the nervous system.

  • Quail eggs have a positive effect on the gastrointestinal tract, help with gastritis, ulcers and pancreatitis.

    Improve metabolism.

  • Eggs help reduce sugar levels in diabetes.

  • Quail eggs remove radionuclides, heavy metals, and toxins.

  • Interferon stimulates immunity and accelerates recovery processes.

  • Iron prevents the development of anemia. 

  • Calcium contained in the shell (it can be crushed and eaten) is necessary for the health of bones and teeth.

    Together with vitamin D, it serves as a prevention of rickets.

Benefits of quail eggs for women

  • Due to a significant amount of protein, quail eggs support a normal hormonal background.

  • Folic acid, which is abundant in eggs, is a necessary element during pregnancy. 

  • Eggs have a low calorie content, which allows you to include them in the diet menu.

  • Thanks to vitamins A and E, eggs restore skin elasticity, hair shine, and nail strength.

  • Tyrosine is used in the manufacture of rejuvenating cosmetics, face and hair masks.

  • Beta-carotene improves the condition of the skin and hair.

The benefits of quail eggs for men

  • Egg white improves men's health.

  • Good cholesterol is necessary for the production of testosterone and other male sex hormones.

  • Lecithin prevents the deposition of cholesterol on the walls of blood vessels, thereby improving blood circulation and helping to improve erection.

  • Quail eggs help to quickly build muscle mass during active sports. 

What and whom can quail eggs harm

An extremely useful product has contraindications and can be harmful.

  • Like the eggs of other birds, quail eggs can be carriers of salmonellosis.

  • Quail eggs can cause allergies in children, it is better not to give them to children under 8 months and to people with allergies.

  • With excessive use, they provoke indigestion, disrupt the work of the liver and kidneys.

  • Quail eggs should not be consumed if a person is allergic to protein or has difficulties with its assimilation.

  •  Gallstones, hepatitis, obesity are also grounds for not eating eggs.

  • Since quail eggs have a mild laxative effect, they should not be used by those who have a tendency to diarrhea.

  • Quail eggs should be used with caution when there is a tendency to blood clots. 

Read also:

  • Why you need to drink chicory every day: unique properties of the plant and contraindications

  • Pomelo: benefits and harm to health for women, men, children, the elderly