Often, when switching to a healthy lifestyle, starting to eat healthy food, they forget about the right drinks.

But if you drink several glasses of sweet water a day, or even soda, you can gain weight later.

Choosing the right drinks is very important to speed up the weight loss process.

The official representative of the Academy of Nutrition and Dietetics in the US national media, Roxana Ehsani, emphasizes that positive changes in weight can be seen only after eliminating high-calorie drinks from the diet.

And the best drink for weight loss, as the nutritionist notes, is water.

The expert notes that there are many reasons why you need to drink more water during weight loss.

First of all, you need to remember that the human body mainly consists of water.

Therefore, it is important not to forget about it even for maintaining general health.

Water helps remove toxins from the body, prevents constipation, and relieves bloating.

In addition to supporting overall health, scientific evidence supports the benefits of water for weight loss.

According to research, if you drink a lot of water, it will save you from overeating - people who drank water before eating, as a result, ate less.

This is due to the fact that consuming a normal amount of water reduces appetite, especially for the elderly.

You can tell if you are getting enough water by the color of your urine.

If it is dark, your body is dehydrated and you need to drink more water.

In addition, if you last went to the toilet more than four hours ago, this also serves as a signal of lack of water.

What will happen if you don't drink enough water?

A lack of water in the body leads to oxidation of body tissue cells and leads to chronic fatigue, disruption of the normal functioning of various systems of the body and psyche.

First of all, dehydration leads to dry skin, dermatitis, kidney and gall bladder stones.

A lack of water causes blood to thicken and slow down its circulation, insufficient water consumption negatively affects brain function, and long-term dehydration can even cause fainting and hallucinations.

How water helps to lose weight

  • Water reduces appetite - by drinking a glass of water before eating, calorie consumption is reduced to 75 per meal.

    In a day, taking into account three meals, at least a significant amount of calories is obtained, which can be reduced.

  • Metabolic activity increases, more calories are burned.

    Drinking up to 2 liters of water per day, a person loses an average of 100 calories.

    Drinking cold water can increase the calorie-burning benefits because the body expends energy, or calories, heating the water for digestion.

  • Water removes waste from the body.

    When the body is dehydrated, the kidneys retain fluid and therefore cannot excrete harmful substances.

  • Water improves the work of the gastrointestinal tract - it stimulates the production of gastric enzymes and intestinal peristalsis, reduces the acidity of gastric juice.

    This contributes to faster digestion of the food consumed during the day and the establishment of bowel movements.

  • Water helps burn fat, drinking enough water accelerates this process and increases the rate of fat burning.

How to calculate your water rate

The norm of water per day depends on body weight, it can be calculated by multiplying your weight by 30 ml.

For example, if your weight is 50 kg, then your daily rate of water is 1500 ml.

If you drink less than the norm, your metabolism slows down, if you drink more, swelling will appear.

Therefore, it is necessary to know your norm and try to adhere to it.

The habit of drinking water should be formed gradually.

If you drank one glass of water a day all your life, and then suddenly started drinking two liters, it will be a stress for the body, you need to start losing weight with water gradually, increasing the amount of liquid you drink by half a glass a day.

Read also:

  • Do not throw away the tangerine peel: unusual medicinal properties of the product

  • Why you need to drink chicory every day: unique properties of the plant and contraindications