Today, I ran around the world, spinning all over Thailand. There is a good article from the Runner's journey page for you. The page says that if you want to run well, you should have a good (life) watch, which is an important basis. If we manage our time well in life will affect running That will do well too. The watch is not a Sport Watch, but a Body Clock, a watch of life.
What are the details?
let's get started
You've probably heard of the theory.
"Clock of life" that people should do things.
according to body time
Then it will help make us healthier and stronger, like we have a clock inside our body.
to make you sleepy at night
Get up and do things during the day, we don't sleep at night.
and wake up during the day because of habit
because of work schedule
or convenience
It is driven by the clock in the brain.
Optimum light and body temperature
is the main factor that controls our watches.
when we see the light
The brain sends signals to the body.
Slow down the secretion of Melatonin hormones, causing us to wake up, various systems in the body will begin to work according to the cycle, there are things that cause our clock to crash, such as sleeping late, sleep deprivation, not sleeping on time
Eating unhealthy food, stress
If the watch is broken or if you want the watch to be accurate
What to do? Mainly control the light and body temperature.
adhere to natural cycles
receive light in the morning and during the day
When it's evening, gradually adjust the light inside the house to decrease.
When it's time to sleep, turn off the lights.
room temperature adjustment
This includes blue light from computer and mobile screens.
But don't close the curtains.
Because we want to receive the morning sunlight.
at sunrise
Let the body be stimulated by light
Go to bed and wake up at the same time (before 10 p.m.), get 7-8 hours of sleep, avoid sleep disturbances that cause you to wake up in the middle of the night, such as eating well and not too late.
No more than 30 minutes of daytime naps, excretion time.
Refraining from caffeine in the afternoon, going for a run, exercising regularly is another way to keep our clocks from falling apart.
And when the clock of life is not disturbed
we will be healthy
and plays an important part in running well
All of these are rational approaches, if anyone is interested, try and put them into practice.
Fahkum
Rom socialfox@hotmail.com