Today, I ran around the world, spinning all over Thailand.

There is a good article from the Runner's journey page for you. The page says that if you want to run well, you should have a good (life) watch, which is an important basis.

If we manage our time well in life

will affect running

That will do well too.

The watch is not a Sport Watch, but a Body Clock, a watch of life.

What are the details?

let's get started

You've probably heard of the theory.

"Clock of life" that people should do things.

according to body time

Then it will help make us healthier and stronger, like we have a clock inside our body.

to make you sleepy at night

Get up and do things during the day, we don't sleep at night.

and wake up during the day because of habit

because of work schedule

or convenience

It is driven by the clock in the brain.

Optimum light and body temperature

is the main factor that controls our watches.

when we see the light

The brain sends signals to the body.

Slow down the secretion of Melatonin hormones, causing us to wake up, various systems in the body will begin to work according to the cycle, there are things that cause our clock to crash, such as sleeping late, sleep deprivation, not sleeping on time

Eating unhealthy food, stress

If the watch is broken or if you want the watch to be accurate

What to do? Mainly control the light and body temperature.

adhere to natural cycles

receive light in the morning and during the day

When it's evening, gradually adjust the light inside the house to decrease.

When it's time to sleep, turn off the lights.

room temperature adjustment

This includes blue light from computer and mobile screens.

But don't close the curtains.

Because we want to receive the morning sunlight.

at sunrise

Let the body be stimulated by light

Go to bed and wake up at the same time (before 10 p.m.), get 7-8 hours of sleep, avoid sleep disturbances that cause you to wake up in the middle of the night, such as eating well and not too late.

No more than 30 minutes of daytime naps, excretion time.

Refraining from caffeine in the afternoon, going for a run, exercising regularly is another way to keep our clocks from falling apart.

And when the clock of life is not disturbed

we will be healthy

and plays an important part in running well

All of these are rational approaches, if anyone is interested, try and put them into practice.

Fahkum


Rom socialfox@hotmail.com