Weight Loss: There are many things whose consumption can lead to rapid weight gain.

What To Not Eat In Breakfast In Hindi: Breakfast is the first meal of our day, which we eat after an empty stomach overnight.

Many people skip breakfast.

Because they feel that skipping breakfast can reduce weight.

But it is not so if you do not have breakfast, then it can increase the weight more rapidly.

Because of not eating something healthy in the morning, we feel hungry throughout the day.

Due to which we consume more fast foods.

Which is also not considered good for health.

But if you are on a weight loss diet, then you need to be more careful about what you are eating for breakfast.

Because there are many things that we eat for the sake of taste, but they can lead to rapid weight gain.

So let's know without any delay.

About those foods which can increase weight by eating in breakfast.

Do not eat these things for breakfast.

Breakfast Foods to Avoid

1. Bread-Butter:

Most of us like to eat bread butter in breakfast.

But let us tell you that there is a lot of calories in butter, which can work to increase the weight.

So on the other hand white bread is prepared from white flour which is not considered good for health. 

Poha Side Effects: Be careful!

If you also eat poha daily then it can be harmful to your health.

Breakfast Foods to Avoid: White bread is prepared from refined flour which is not considered good for health.

2. Packed Juice: 

There are many people who are more conscious about their health and they like to drink juice in breakfast.

Juice is considered good for health.

But if you consume fresh juice, on the other hand, if you consume packed juice, then the elements present in it can work to increase your weight. 

View this post on Instagram

A post shared by Ndtv Food Hindi (@ndtv_food_hindi)

Winter Melon Benefits: Not only strengthening immunity, winter melon is also full of these benefits, here is the complete list

3. Coffee : 

Everyone likes to start the morning with a cup of hot tea or coffee.

If you are also one of them, then let us tell you that consuming coffee on an empty stomach can be injurious to health.

Not only this, drinking coffee made from milk can also increase weight.

4. Smoothie: 

Smoothie is considered full of taste and health.

If you like to consume fruit smoothie.

And if you want to reduce the weight then do not use sugar at all in your smoothies.

Because it already has a lot of sugar, consuming more sugar can increase your weight. 

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

Featured Video Of The Day

Sachin Pilot targeted CM Ashok Gehlot?

New debate sparked by a comment