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Ragi Dosa: Ragi is rich in fiber and rich in nutrients.
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Ragi is considered good for health.
Ragi is helpful in controlling blood sugar.
Ragi can control diabetes.
Ragi Dosa Recipe: Talking about South Indian food, the first thing that comes to mind is dosa.
One bite of those thin and crispy crepes loaded with delicious masalas is sure to transport you to heaven.
It becomes a nutritious meal when eaten with hot sambar and coconut chutney.
Dosa is usually made from a fermentation batter of ground black lentils and rice.
However, if you are suffering from diabetes, it is important to follow a diet that does not cause a spike in your blood sugar levels.
Diabetes patients are advised to eliminate processed carbohydrates from their diet and instead include more whole grains in their diet.
Ragi is one such whole grain which is considered beneficial for regulating blood sugar level.
Keeping this in mind, here we bring you a ragi dosa recipe that can be a great addition to your diabetes diet.
This dosa is made by mixing two flours - ragi flour and rice flour.
You can make this dosa for breakfast or eat it anytime during the day.
Pair it with a bowl of Sambar and enjoy!
Check out the recipe below:
Does ragi lower blood sugar?
Does ragi reduce blood sugar?
Ragi is rich in fiber and rich in nutrients, which makes it highly beneficial for people suffering from diabetes.
Several studies have shown that it helps stabilize blood sugar levels and relieves oxidative stress associated with diabetes.
It also helps in keeping our cravings at bay and maintains the speed of digestion.
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How to make Ragi Dosa - How To Make Ragi Dosa Recipe:
First of all, take a big bowl and add ragi flour, rice flour, coriander leaves, green chillies, onions and salt to it.
Mix well.
Make a thick batter by adding water gradually.
Keep aside for two hours.
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To make tempering, heat oil in a pan and add mustard seeds, cumin seeds and curry leaves.
When it starts spluttering, add the tempering to the batter.
Now heat a non-stick tawa on low flame and grease it with oil.
When hot, pour a ladleful of batter and spread evenly with a circular shape to make a thin dosa.
Let it cook on one side.
Pour some oil on the edges while cooking.
When it becomes crispy, turn it over and cook from the other side as well.
serve hot!
Ragi dosa is ready!
For the full recipe of Ragi Dosa, click here.
Try this simple recipe to manage blood sugar levels at home and share your experiences in the comments below.
Disclaimer: This content provides general information only including advice.
It is in no way a substitute for qualified medical opinion.
Always consult an expert or your doctor for more details.
NDTV does not claim responsibility for this information.
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