Weight Loss: Time, patience is required to reduce belly fat.

special things

  • There can be many reasons for weight gain.

  • Bottle gourd is a low calorie vegetable.

  • Moong dal is light and healthy.

How To Cut Down Belly Fat: Obesity is one of the serious problems of today's time.

Two out of every 4 people are troubled by the problem of obesity.

Actually there can be many reasons for weight gain.

Such as genetic reasons, poor lifestyle and diet or any health problem.

But in today's time, apart from weight loss, one problem that bothers all of us is the increase in belly fat.

Actually, it is easy to reduce the weight of the body, but to reduce the belly fat, it takes time and patience.

If you also want to reduce your enlarged belly, then along with exercise, take care of a balanced diet.

Today we are telling you about some such foods.

Which you can easily reduce weight by including in your diet.

Here are the superfoods that reduce belly fat - Here Are Best Superfoods For Reduce Belly Fat:

1. Curd-

Curd is considered very beneficial for health.

If you want to reduce your weight then you can include curd in your diet.

Consume curd during the day time in cold weather.

With this, along with reducing weight, digestion can also be kept better. 

Weight Loss: Use these 5 drinks to increase metabolism and burn fat

2. Sabja seeds-

Vitamin A, Vitamin E, Vitamin B are found in Sabja seeds.

Not only this, fiber is also found in it.

Including sabja seeds with your meal can keep both weight and stomach better.

Do you know?

Why spinach and cheese should not be eaten together - Expert Suggestions

3. Gourd-

Bottle gourd is a low calorie vegetable.

Bottle gourd can be included in the diet in many ways.

To reduce weight, you can consume gourd vegetable, soup and juice.

Easy Tips to Clean Utensils: Try these tips to clean utensils

4. Oatmeal

Oatmeal rich in protein is considered good not only in taste but also in terms of health.

If you want to reduce belly fat.

So at night you can include porridge in the diet. 

Peanut Benefits In Winter: Consume a handful of peanuts daily in the winter season, you will get these amazing benefits

5. Moong Dal-

Moong dal is light and healthy.

Protein and fiber are found in plenty in it.

If you want to reduce belly fat, then definitely include a bowl of moong dal in lunch or dinner.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

Featured Video Of The Day

Uttarakhand: After Joshimath, cracks appeared in people's houses in Karnprayag as well.