Your health will improve if you change your attitude to food.
Dietitian Tip #1: Kick some of your eating habits and feel better.
"20% of products are for pleasure, 80% for a healthy diet," the founder of the School of Health, nutritionist Kateryna Tolstikova reminds us of this proportion.
Remove everything extra from the table, nothing should distract you from the plate.
If possible, turn off messages on your phone while eating.
Choosing a series for dinner is an unhealthy habit, rest and eating should be separated.
Stop being afraid to wash your food down with clean water.
This rule does not apply to tea and coffee.
Don't be fanatical about food, everything should be enjoyable.
Let's add that nutritionist Kateryna Tolstikova also talked about the benefits of chicken eggs as one of the best sources of high-quality protein.
We also wrote earlier that selenium is a trace element that plays an important role in the metabolism and function of the thyroid gland.
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