Your health will improve if you change your attitude to food.

Dietitian Tip #1: Kick some of your eating habits and feel better.  

"20% of products are for pleasure, 80% for a healthy diet," the founder of the School of Health, nutritionist Kateryna Tolstikova reminds us of this proportion.

  • Remove everything extra from the table, nothing should distract you from the plate.

  • If possible, turn off messages on your phone while eating.

  • Choosing a series for dinner is an unhealthy habit, rest and eating should be separated.

  • Stop being afraid to wash your food down with clean water.

    This rule does not apply to tea and coffee.

  • Don't be fanatical about food, everything should be enjoyable.

    • Let's add that nutritionist Kateryna Tolstikova also talked about the benefits of chicken eggs as one of the best sources of high-quality protein.

    We also wrote earlier that selenium is a trace element that plays an important role in the metabolism and function of the thyroid gland.

    Read also:

    • Tangerines for the holiday table: what vitamins do we get from fresh citrus fruits

    • 7 Healthy Winter Fruits You Should Eat Before They're Gone

    • 5 common foods and drinks that can cause chronic fatigue

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