Til Gud Laddu Benefits: Sesame-jaggery laddu is a friend of heart health.

Til Gud Ladoo Benefits: 

Foods craving increases in winter.

If you are looking for a healthy option, then Til Gud Ladoo can be the best option.

Sesame is an oily seed, which is very healthy.

If you want to enjoy health along with taste in cold weather, then you can consume this laddu.

This gives instant energy to the body.

They also provide many benefits to health.

Sesame-jaggery laddoos are like a panacea for the heart.

Let's know their benefits.

Benefits of eating Til Gud Laddu- Til Gud Laddu Khane Ke Fayde:

1. Heart health treasure 

According to health experts, healthy fats, proteins, B vitamins, minerals, fibre, antioxidants as well as many essential compounds are found in sesame seeds.

Unsaturated fats are also found in sesame-jaggery ladoo.

Eating this can reduce cholesterol level and also reduce the risk of heart disease.

That's why it is also called the treasure of heart health. 

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2. Get rid of constipation, provide relief

Abundant amount of fiber is found in sesame-jaggery ladoo.

It is helpful in removing heart disease and obesity.

This laddu is also very beneficial in providing relief from constipation.

This can get rid of any kind of constipation.

3. Reduce digestive problems

Due to the abundant amount of fiber, Sesame Jaggery Laddu keeps the digestive system strong and can remove the problems related to it in a pinch.

The problem of diarrhea can also be overcome by eating this laddu. 

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4. Improve skin, strengthen hair 

Sesame and jaggery laddoos contain many essential nutrients.

In which zinc is most important.

It is beneficial for skin and hair.

Vitamin E is found in abundance in sesame seeds.

It slows down ageing.

5. Immunity will be strong 

Sesame-jaggery ladoo contains vitamin B, E, zinc, iron, calcium, selenium.

It strengthens immunity.

Sesame-jaggery laddoos may be beneficial, but if consumed in excess, it can also cause harm.

Excessive use may increase blood sugar level.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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