Laddu Recipes: These 5 laddus will cure joint pain in winter.

special things

• Ladoo is a very tasty dessert.

• These 5 types of laddoos are full of taste and health.

• Til Ladoo is a healthy sweet.

As soon as the winter season comes, problems like cold, cold, fever, viral, back pain, body pain, joint pain start increasing.

Joint pain bothers many people so much that even medicines do not work as much as they do in normal days.

The body's immunity system also becomes weak in cold weather.

In such a situation, the right food can get rid of these problems.

Today we are going to tell you the recipe of five such laddus, which will reduce joint pain, immunity system will also become strong.

Here Are 5 Winter Special Laddu Recipes:

1. Gum laddoos

Gum laddoos keep the body warm in the winter season.

Due to this, the body can also get a lot of energy. 

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material

1 cup - edible gum

one and a half cups - flour

1 cup - Desi Ghee

1 cup - powdered sugar

50 grams - almonds, small pieces

50 grams - Cashew nuts, small pieces

50 grams - Pistachios, small pieces

50 grams - Watermelon seeds

how to make

First of all, add gum in ghee and fry it well.

When the color of the gond turns golden brown, remove it from the gas and let it cool.

After this, crush it or grind it in a mixer.

Then put the flour in ghee and fry till it turns light brown.

After this, add gum, cashew pieces, watermelon seeds, pistachios, and almond pieces.

Now mix it well and turn off the gas.

After this, add sugar according to taste in this mixture.

After the sugar melts, remove the mixture from the heat and when it cools down a little make delicious laddoos and feed them to everyone.

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2. Sesame laddoos

Everyone must eat sesame during the winter season.

It can strengthen the immunity of the body.

material

250 grams - sesame

250 grams - Jaggery

cashew nuts

Almond Pieces

ground cardamom

2 tsp - Ghee  

how to make

Roast the clean sesame seeds till they turn light brown in colour.

Take it out in a plate and let it cool.

Crush about half of the sesame seeds with the roasted sesame seeds.

After this, heat ghee in a pan and add jaggery.

Turn off the flame when the jaggery melts.

After the jaggery cools down, mix sesame seeds in it.

Mix cashew and almond pieces as well.

Now add cardamom powder to it and make delicious round shaped laddoos.

3. 

Everyone must eat fenugreek laddoos to avoid diseases in the winter season.

It makes the immune system strong and can also keep the body warm.

material

Fenugreek seeds - 50 grams

milk - half a liter

Flour - 300 grams

Ghee - 250 grams

almonds small pieces

Black pepper - 8 to 10

Cumin powder - 2 tsp

Dry ginger powder - 2 tsp

Small cardamom - 10-12

Cinnamon - 4 pieces

Nutmeg - 2

Sugar or jaggery - 300 grams

Peanut Butter - 2 tbsp

gum - powdered

how to make

Grind clean fenugreek well and keep it soaked in water overnight.

Fry the soaked fenugreek in ghee.

After this, fry the flour in ghee till it turns brown.

Now make sugar syrup by mixing jaggery in hot ghee.

Now add dry ginger powder, cumin powder, almonds, black pepper, cinnamon, nutmeg and cardamom and mix well.

Now make laddoos by adding fenugreek, flour and gum to it and feed it to everyone.

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4. Dry fruits laddoos

material

Date

Raisin

Cashew

Pistachio

Almond

cardamom powder

Desi Ghee

Jaggery - as per taste

how to make

To make delicious dry fruits laddoos, first separate the seeds of dates.

Then cut cashews, almonds, and pistachios into small pieces.

You grind them well in the mixie.

Grind the dates too.

Now put some ghee in a pan and fry the chopped dry fruits in it till they turn light brown.

Now add ground dates to it and mix well.

After this mix jaggery.

Then add cardamom powder.

Turn off the gas when the dates release oil.

Now let the mixture cool down and make delicious laddoos and feed them to everyone.

5. Protein Laddus

material

Oats - 1/4 cup

Dry fruits - 1 cup

Raisins - 2 teaspoons

Dates - 1/4 cup

Ghee - 2 tbsp

How to make Protein Ladoo

Take oats flour and dry fruits and dry roast them and keep them separately.

Now grind the dates and dry fruits well in the mixer.

Now put ghee in the pan, mix oats, dates and dry fruits and fry them lightly.

Now make laddoos and eat them.

If desired, peanut butter can also be added to it.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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