Low GI Foods: Carrot is a food with a low glycemic index.

Foods For Diabetes: Glycemic index measures how fast a food increases our blood sugar level.

Foods that have a high glycemic index or GI are digested and absorbed quickly, which leads to a rapid rise in blood sugar levels.

These high blood sugar foods are often loaded with processed carbs and sugar.

Diabetics use the Glycemic Index (GI) to help them choose food for a meal plan.

Here are 5 low GI foods that sugar patients should include in their diet.

Top Best Low Glycemic Foods |

Top Best Low Glycemic Foods

1) Oats

Oats also contain beta-glucan, a type of fiber that has many health benefits.

Steel-cut and rolled oats are the healthiest and have the lowest GI value.

Instant and quick oats have a higher GI score because they are more processed.

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2) milk

This low-GI dairy product is rich in nutrients.

It is also a good source of calcium, which promotes bone health.

The GI of low-fat soy milk is considered to be 17 to 44, while the GI of full-fat soy milk is 44.

GI ratings will vary between brands.

However, it can also be used in low GI fruit smoothies including apples, bananas, grapes and mangoes.

3) Chole

Chickpeas have a high protein and fiber content per cup, with 11.8 grams and 10.6 grams, respectively;

They also provide calcium, potassium and vitamin B-9.

Chickpeas have a GI of 28 and are therefore a low-carbohydrate source.

Roasted gram is a delicious and quick breakfast.

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4) Carrot

Carrots contain beta-carotene and potassium.

These are beneficial for the health of the eyes.

Carrots contain high antioxidants, which are necessary to protect the body from free radicals.

5) Kidney Beans / Rajma

They are also full of protein and fiber.

Kidney beans are also a source of potassium and healthy fats.

Diabetes patients can consume them.

Make this tasty healthy sandwich with leftover rotis, see this easy breakfast recipe here

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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