It is known that any seed is a super useful product, but pumpkin seeds occupy a special place.

What will happen if you consume this product every day?

Immunity will improve, bones will strengthen

And all thanks to zinc, which is contained in pumpkin seeds.

The role of zinc is very important, it supports immunity, plays a significant role in the work of almost all organs, restores bones, prevents osteoporosis, helps with bone inflammation, normalizes digestion, contributes to lowering cholesterol and weight loss.

A handful of pumpkin seeds contains 70% of the daily requirement of zinc.

The risk of oncological diseases decreases

According to some studies, zinc reacts to calcium signals that come from cancer cells and neutralizes them

Hair, nails and skin will be restored

Thanks to calcium, potassium, phosphorus, magnesium, manganese, the condition of the skin, hair and nails will improve.

Prevention of heart and vascular diseases

Unsaturated, saturated and polyunsaturated fatty acids, which are very abundant in seeds, will contribute to the improvement of the condition of blood vessels and the work of the heart.

In addition, pumpkin seeds are the record holder among foods for the content of vitamin E. A handful of pumpkin seeds can provide half of the daily dose of magnesium, which reduces the risk of sudden cardiac arrest, heart attacks and strokes.

In addition, magnesium has a positive effect on the health of bones, teeth, muscle function, blood pressure and physical fitness.

The blood sugar level will decrease

Due to its magnesium content, studies show that pumpkin seed consumption reduces the risk of developing diabetes by a third. Therefore, it is very useful for people with pre-diabetes and type 2 diabetes. 

Sleep and mood can improve

Magnesium is known to improve sleep quality, and pumpkin seeds are one of the best sources of this substance.

In addition, the seeds contain neurotransmitters responsible for falling asleep - serotonin and tryptophan.

Digestion is normalized

Pumpkin seeds are a source of fiber.

Fiber, together with a high content of dietary fiber, improves the work of the digestive system.

In addition, high-fiber diets also reduce the risk of cardiovascular disease, type 2 diabetes, and obesity.

Prostate health improves

Pumpkin seeds can relieve the symptoms of prostate adenoma, which makes it difficult to urinate.

Eating the seeds reduces the symptoms of the disease.

Who needs to eat pumpkin seeds with caution

  • Pumpkin seeds should be used with caution in people with increased acidity of gastric juice, in case of exacerbation of diseases of the gastrointestinal tract - gastric ulcer, gastritis.

  • Pregnant and lactating women

  • People suffering from diabetes should consult a doctor before using it, as pumpkin seeds contain the substance D-chiro-inositol, which enhances the action of insulin and affects the mechanism of blood glucose regulation. 

  • Gallstone patients should also carefully add this product to their diet.

    Because pumpkin seeds have a choleretic effect and can cause the movement of stones in the gallbladder. 

How many pumpkin seeds can you eat per day

A single dose of pumpkin seeds for an adult is 50 g, a daily dose is about 100 g, that's about 40 pieces.

It is recommended to use them raw on an empty stomach, drinking water. 

 Since pumpkin seeds improve sleep, they can and should be consumed at night.

Read also:

  • Why should you regularly consume sauerkraut and drink brine: benefits and contraindications

  • The number of dogs you saw in the picture will determine your psychological age