HomeReadiness is the key Before the game (tie), so does the food. Today, let's get to know food that stimulates readiness before playing sports. According to the information from the page "Where should I run, where should I ride?"
food to stimulate readiness before sports
Preparing the body before playing sports
or pre-race is the key to building your chances of victory!
One of the things that we need to prepare is "food" because in addition to helping to generate energy that must be used during
competition already
It is also necessary for the functioning of the nervous system and brain.
who want to be alert all the time while racing
including nutrients needed for recovery
body and muscles after the competition as well
The following 5 foods
will increase readiness
to friends
1. Clean water Drinking enough clean water
It is very important to athletes because water is an essential element for the body.
drinking enough water
It will help the body to be healthy and fresh.
and also helps to be ready
cope with exercise
to lose a large amount of water in the body
or during the race as well
2. Carbohydrate foods
During the competition, do not eat too much.
But if you are hungry
Energy should be replenished with carbohydrate foods, but preferably high-GI carbohydrates or high-fiber carbohydrates such as fruit, cornbread, mashed potatoes, bananas, as these will reduce symptoms.
Stomach bloating during racing
3. Drinks with caffeine
Drinks such as coffee or black tea
It will help athletes to feel good.
If we drink a drink containing 200-300 milligrams of caffeine about 90 minutes before the race, it will help the nervous system and brain to be fully awake.
4. Chocolate milk
It is another drink that is essential for athletes.
because in addition to helping the body rejuvenate
It also helps with energy.
The more you eat with carbohydrate foods.
It will help the body to use to create glycogen.
which is a substance
provide energy to the muscles
Helps muscles recover
and reduce inflammation that occurs during competition
5. Drinks that contain sugar
This type of drink will instantly refresh your body.
from the energy of sugar that has been entered
but should not choose
The sugar content is too concentrated, should be at 5% and should be sipped in small amounts.
but focus on frequency
To prevent colic distension until you can not continue to participate in the competition.
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