Running around the world, spinning around Thailand Today let's talk about the issue. Misconceptions about exercise that you should know, which the SCG Sports page has given details.
Running around the world, spinning around Thailand
Today let's talk about the issue.
Misconceptions about exercise that you should know, which the SCG Sports page has given details.
already described in yesterday's issue
Running makes your legs bigger, lifting weights or weight training makes your muscles grow.
and refrain from drinking water to train endurance
which are all untrue
This time, let's continue with the remaining 2 items, starting from item 4. Belief: Sweating a lot means that you burn a lot of fat.
Our body cools down well.
But it's not that fat is excreted through sweat.
Which burns fat, how much is it?
It depends on the type of exercise.
and should exercise from 40-60 minutes or more
and Item 5. Belief: The more it hurts, the more you have to repeat that part of the exercise. Truth: Repeat the exercise to get rid of that pain.
It's very misunderstood.
because the injured muscles
Are recovering and adjusting to be ready to take on harder work than before
which requires 48 hours of rehabilitation time, so when an injury occurs
You should rest that part of the exercise for 1 day before you can start exercising that part again.
If you find yourself or someone close to you having false beliefs about exercise.
should understand again
In order to exercise effectively
image and method
Chomphu Blue Running 2023 on March 19, 2023 at Suankularb Wittayalai School
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After the Early Bird promotion ended earlier, today enters the normal price: Standard 750 baht, VIP 1,500 baht and VVIP 2,300 baht. Alumni, current students
Apply and follow more details on the website.