The Mediterranean diet is considered the best diet for reducing the symptoms of depression, because it includes foods rich in B vitamins, selenium, amino acids and other substances.

It is especially recommended to lean on

, as it contains anxiolytic magnesium.

This trace element is involved in more metabolic processes than any other.

Magnesium deficiency is considered a serious stress for the body and can increase sensitivity to anxiety, depression, agitation (emotional and motor excitement, which is accompanied by a feeling of fear and anxiety).

, which are a source of potassium and tryptophan,

will also benefit the human body .

They are able not only to improve the mood in a short period of time, but also to increase the level of serotonin.

A great alternative is

.

They also include tryptophans.

, which contain vitamin D and amino acids necessary for the body,

should be added to the daily diet .

is also considered an important product against depression

, because it is rich in folic acid.

These substances help to get rid of stress, anxiety, fatigue and insomnia.

in your daily menu

.

It contains a lot of fatty acids, as well as vitamin B6.

And even a small piece

is distinguished by the presence of omega-3 and vitamin B12.

They help ensure the proper functioning of neurotransmitters.

A large amount of magnesium, which our body needs to fight depression, is also found in

.

In winter, it is especially important to add them to your diet.