UNICEF Ukraine writes about this.
Therefore, it is worth continuing a balanced and varied diet and the weight after childbirth will gradually return to normal.
You should not "eat for two" - the caloric intake for a breastfeeding mother should be only 330-400 kilocalories per day higher than what she consumed before pregnancy.
We will remind you that earlier
TSN.ua called on mothers to talk about their breastfeeding experience: ordinary Ukrainian women and popular bloggers tell their own breastfeeding stories
.
Read also:
Breastfeeding is not contraindicated for children of mothers infected with SARS-CoV-2
Breastfeeding: about cracks, feeding mode and the quality of breast milk
The diet of a nursing mother: what to eat during breastfeeding
Breastfeeding: myths to get rid of
Breastfeeding: facts and myths
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