Specialists told the

about products to increase libido and increase sex drive.

They act due to the interaction of substances contained in their composition with hormonal processes in the human body.

Almond

These nuts contain essential fatty acids, thanks to which the body begins to secrete more sex hormones.

Asparagus

It contains a large amount of vitamin E. It plays a very important role in the formation of sex hormones and increasing desire.

Avocado

Thanks to the folic acid contained in this vegetable, you can improve your metabolism.

As a result, the body receives more energy, which is necessary to increase libido.

Bananas

Bananas contain a special substance - bromelain.

It is necessary to increase libido in men.

Bananas also help improve the production of the pleasure hormone.

Carrots

Carrots contain a large amount of vitamin A, which is involved in the production of sex hormones.

Chili pepper

In hot pepper, you can find a special substance - capsaicin.

It stimulates the production of adrenaline.

This hormone is responsible for enhancing all sensations.

Chocolate

However, you need to choose only dark chocolate, because it contains trace elements that increase sexual desire and improve well-being.

Eggs

Eggs are an excellent source of cholesterol, which is needed to increase libido in men.

It also improves the production of sex hormones.

Fig

Why should you add it to your daily diet?

It has a large amount of amino acids, and they are needed to increase libido.

Garlic

It may seem strange, but garlic is also eaten specifically to increase libido.

The trace elements contained in it help to improve those chemical processes in the body that are responsible for excitement.

Honey

Its composition includes a special trace element - boron.

It helps stimulate the production of sex hormones.

Olive oil

It contains vitamins and trace elements that are needed to increase arousal and improve the production of sex hormones.

Oysters

They are especially needed to increase libido in men, because they contain zinc, which is necessary for male health and strength.

Garnet

Pomegranate seeds contain antioxidants that prevent erectile dysfunction and help improve blood circulation.

Pumpkin seeds

Thanks to the large amount of magnesium, it helps to improve blood circulation and participates in the production of testosterone.

Strawberries

This sweet berry is very important for increasing libido, because it contains vitamin C, which improves the production of sex hormones.

Watermelon

Thanks to a special element, lycopene, watermelons improve blood circulation and help you relax.

Spinach

It contains a record amount of folic acid, beta-carotene, potassium, vitamin K, iron, which are needed to increase sexual desire.

And spinach is a source of chlorophyll.

Its formula is identical to that of hemoglobin.

Vanilla

This spice, along with nutmeg, differs in that it enhances pleasure.

After all, vanilla pods contain pheromone-like substances.

Kefir and yogurt

These lactic acid products are needed to increase libido in women.

They contain probiotics that improve the microflora of the vagina.

And they also help reduce unpleasant sensations before menstruation.