Curd In Winter: Know what it says, whether curd should be eaten in winter or not.

Winter is here and the best thing about this season is all the delicious food.

Fresh fresh vegetables and hot dishes double the fun of winter.

But in this season, some things of your choice are also forced to leave.

One of them is yogurt.

With winters approaching, it is difficult to give up the summer favorite curd.

It is generally believed that curd should be avoided during winters as it can cause cold and sore throat, but is it true?

Yogurt is rich in good bacteria, vitamins, proteins, magnesium, calcium and potassium, so why exactly should we avoid it?

Here we tell you whether you should eat curd in winter or not.

What does Ayurveda and Science say about this? 

What does Ayurveda say?

Ayurveda advises to avoid eating curd in winter as curd has a cooling effect which can give rise to many diseases in winters.

If you already have a cold or a cold, then it would be appropriate to stay away from curd.

It can have a very bad effect on health. 

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What does modern medical science say?

According to medical science, eating curd in cold is very beneficial for your health.

Yogurt contains many vitamins and minerals which can be beneficial for the body.

Especially if you eat curd in lunch, then it will be beneficial for the body.

It will act as an immunity booster for you.

Harmful for respiratory patients

Medical science advises respiratory patients to stay away from curd during night time, because eating curd at night can cause mucus in the mouth.

It can be harmful for asthma patients.

Therefore, after 5 o'clock in the evening, asthma patients should avoid eating curd. 

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Disclaimer: This material, including advice, provides general information only.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

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