Despite the fact that chocolate is delicious, some types of it can have a negative effect on our health - as it turned out, not all chocolate is created equal.

For example, dark chocolate can be good for your health in moderation, but other types, such as white and milk chocolate, contain too much fat and sugar.

"To get the maximum health benefits from cocoa, choose dark chocolate with a content of 70% or higher," explains American nutritionist Danielle McEvoy.

According to him, the percentage of cocoa also indicates the percentage of sugar.

For example, if a chocolate bar is labeled "50%," it means it's 50% cocoa and 50% sugar and dairy.

But even healthy dark chocolate can be harmful if its consumption is excessive.

Giving up chocolate can be difficult at first, but it does wonders for both mind and body.

Here are some of the effects of giving up chocolate for 30 days: from improved sleep to eliminating mood swings.

Fewer mood swings

When we give up chocolate, we also consume less sugar, which balances our mood.

When you eliminate sugar from your diet, you eliminate one of the main causes of mood swings and irritability, because anger is a toxin that can sap energy.

It will help you lose weight

Are you struggling to reach your weight loss goals?

Cutting chocolate out of your diet, even just for a month, can help reduce your calorie intake.

Because added sugars are often hidden in foods and drinks, especially chocolate, and hard to track down, cutting back on added sugar can help you lose weight.

and improve general health.

Get rid of heartburn

Chocolate is an acidic food and can cause or worsen heartburn or acid reflux symptoms.

The sweeter the chocolate, the stronger it causes an unpleasant sensation.

Better sleep

Chocolate dessert in the evening?

It will be difficult to fall asleep at night.

This is due to the fact that chocolate contains caffeine.

Caffeine is fine in moderation, but if you drink coffee in the morning, chocolate in the afternoon or evening can disrupt your sleep.

"Caffeine can also contribute to anxiety, so reducing your intake may help you feel more relaxed," adds the doctor.

Emotional balance and conscious nutrition

By avoiding chocolate for a month, you can develop the habit of eating consciously.

Eating chocolate is an easy way to boost your mood or calm down.

However, if you give up chocolate for a month, you will become closer to conscious nutrition.

You will reduce your risk of non-alcoholic fatty liver disease

Just one bar of milk chocolate 24 g of sugar.

According to a 2018 study, diets high in sugar may increase the risk of developing nonfatty liver disease.

By reducing your chocolate intake, you can reduce your risk of this disease while reducing your chances of developing diabetes and obesity.

Lower risk of cardiovascular disease

A 2014 study in JAMA Internal Medicine found a direct link between higher consumption of added sugar and an increased risk of CVD (cardiovascular disease) mortality.

By replacing chocolate with fruits and nuts, you can reduce the risk of death from cardiovascular diseases.

The risk of migraines will decrease

Although chocolate has long been considered a potential migraine trigger, a study in the journal Nutrients analyzed 25 previous experiments on the role of chocolate in migraines.

Scientists have not been able to find sufficient evidence that chocolate itself causes migraines.

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