Home
Garlic For Health: Consumption of garlic can be harmful in the problem of acidity.
Benefits And Side Effects Of Garlic: Garlic present in the kitchen is one of the ingredients that is most commonly used for tempering.
Garlic is commonly used for tempering in lentils.
Many people like to eat garlic pickle, while some people like to eat raw garlic.
Because raw garlic is considered very beneficial in terms of health.
Let us tell you that garlic has properties like anti-biotic, anti-viral, anti-fungal, manganese, potassium, iron, calcium and vitamins.
So let's know without delay the advantages and disadvantages of eating garlic.
Benefits of Garlic- Lahsun Khane Ke Fayde:
1. Cholesterol-
Consumption of garlic can help in reducing the level of LDL cholesterol, which is the bad cholesterol, in the body.
Garlic can be helpful in reducing cholesterol levels.
Gram For Diabetes: This pulse is beneficial for diabetics, know other benefits
2. Blood pressure-
If you are a patient of blood pressure then garlic can be beneficial for you.
Garlic contains a bioactive sulfur compound, S-allylcysteine, which may help lower blood pressure levels.
Consume this one thing every morning by mixing it with milk on an empty stomach, you will get tremendous benefits
3. Viral-
Consuming garlic can help protect against viral infections.
Because the anti-viral and anti-fungal properties found in it can keep the body healthy by keeping it away from infection.
Disadvantages of Garlic- Lahsun Khane Ke Nuksan:
1. Headache-
If you have a headache problem, then do not consume garlic in excess.
Consuming raw garlic in excess can cause headache.
Benefits Of Okra: Do you know these amazing benefits of eating lady's finger, see the complete list here
2. Constipation-
The problem of acidity causes stomach pain, flatulence and gas formation and in such a situation, consuming garlic can increase this problem further.
3. Bad breath-
If someone has a complaint of bad breath, then they should not consume garlic.
Because eating garlic can increase the smell of the mouth.
Disclaimer: This material, including advice, provides general information only.
It is in no way a substitute for qualified medical opinion.
Always consult an expert or your doctor for more details.
NDTV does not claim responsibility for this information.